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Dami Adas va Havij (دمی عدس و هویج) — Persian Lentil and Carrot One-Pot Rice

Dami Adas va Havij is a cozy Persian one-pot rice where lentils and carrots cook together until fragrant and tender. It’s a practical home-style dish often served with yogurt and pickles, showcasing the “dami” method of absorption cooking.

By Zaffaron Kitchen· Published April 6, 2026 Tested Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
75 min total Prep 20m · Cook 55m 4 servings 520 cal
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Dami Adas va Havij — Persian Lentil and Carrot One-Pot Rice - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 75 min · Difficulty: medium

Ingredients (quick list)

  • 300 g Basmati rice, rinsed (Rinse until water runs mostly clear, then drain well.)
  • 160 g Brown lentils, rinsed (Pick over for small stones.)
  • 900 ml Water (For simmering lentils.)
  • 250 g Carrots, peeled and cut into matchsticks (About 2 large carrots.)
  • 180 g Yellow onion, thinly sliced (About 1 large onion.)
  • 30 ml Neutral oil (For frying the onions.)
  • 30 g Ghee (Or use unsalted butter.)
  • 30 g Tomato paste (About 2 tbsp.)
  • 2 tsp Turmeric powder (For color and warmth.)
  • 1.5 tsp Advieh (Persian mixed rice spice) (Typically includes cinnamon, cardamom, rose, cumin.)
  • 8 g Fine salt (About 1 1/2 tsp.)
  • 0.5 tsp Ground black pepper (Optional but traditional in many homes.)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Rinse the basmati rice in several changes of water until it looks mostly clear, then drain it well. Rinse the lentils too and s…
  2. Add the lentils and 900 ml water to a saucepan and bring to a boil, then reduce to a steady simmer. Cook for 18–22 minutes unti…
  3. Meanwhile, make the piaz dagh: heat the neutral oil in a skillet over medium heat and add the sliced onion. Fry for 12–16 minut…
  4. In a heavy-bottom pot with a lid, melt the ghee over medium heat and stir in the tomato paste and turmeric. Cook for 2 minutes,…
  5. Add the carrots to the pot and sauté for 4–5 minutes so they get lightly coated in the spiced ghee and begin to soften. Stir in…
  6. Add the drained rice and gently fold so the grains stay intact and the mixture is well distributed. Pour in 480 ml water plus 3…

+ 3 more steps in the full instructions section below.

Cultural Background

Dami-style rice dishes are a hallmark of Persian home cooking, valued for their simplicity and comforting fragrance. Dami Adas va Havij is especially popular as an economical, nourishing meal that pairs well with yogurt and pickles at the family table.

savorytangywarm-spicedfluffy ricetender lentilssoft-sweet carrotssaffron warmthtoasted turmeric🌶 mild

Equipment

Heavy-bottom pot with tight-fitting lid (3–4 L)Medium saucepanSkilletFine-mesh strainerWooden spoonKitchen towel

💡 Tips

  • Cook lentils only until 70% tender; fully cooked lentils can break down during steaming and make the rice heavy.
  • Roast the tomato paste in ghee for a full 2 minutes to remove raw acidity and deepen the color of the dish.
  • For better tahdig-like crisping on the bottom, keep the final steaming heat very low and avoid stirring after the boil stage.

⚠️ Common Mistakes

  • Using too much water during the absorption stage, leading to mushy rice.

    ✅ Fix: Measure liquids precisely and boil uncovered until the liquid is just below the rice surface before steaming.

  • Overcooking lentils before combining with rice.

    ✅ Fix: Stop simmering when lentils are about 70% tender; they finish cooking during the steam.

  • Opening the lid repeatedly while steaming.

    ✅ Fix: Keep the lid sealed for the full steaming time; use a towel-wrapped lid to trap condensation.

🧊 How to Store

Cool leftovers within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat with 30 ml water per serving, covered, in a pan over low heat for 8–10 minutes, or microwave covered for 2–3 minutes until hot throughout.

📅 Make Ahead

Cook the lentils up to 1 day ahead and refrigerate them, and fry the onions up to 3 days ahead. When ready to cook, proceed from roasting the tomato paste; add 30 ml extra water if the lentils are very cold.

🍽️ Pairs Well With

  • Mast-o-khiar
  • torshi
  • Shirazi salad
  • fresh herbs (sabzi khordan)
  • pickled garlic (seer torshi).

Regional Variations

  • Tehran-style: finished with a saffron drizzle and extra piaz dagh for a more aromatic top layer.
  • Khorasan-style: includes a small amount of cinnamon-forward advieh and sometimes a few raisins sautéed in butter (about 40 g) for sweetness.
  • Northern Iran-inspired: served with more torshi and fresh herbs, keeping spices lighter and emphasizing the lentil-carrot balance.
everyday party ramadan nowruz
#classic#family-style#one-pot#gluten-free

Ingredients

  • 10.5 ozBasmati rice, rinsed (Rinse until water runs mostly clear, then drain well.)
  • 5⅝ ozBrown lentils, rinsed (Pick over for small stones.)
  • 3.8 cupWater (For simmering lentils.)
  • 8.8 ozCarrots, peeled and cut into matchsticks (About 2 large carrots.)
  • 6⅓ ozYellow onion, thinly sliced (About 1 large onion.)
  • 2 tbspNeutral oil (For frying the onions.)
  • 1.1 ozGhee (Or use unsalted butter.)
  • 1.1 ozTomato paste (About 2 tbsp.)
  • 2 tspTurmeric powder (For color and warmth.)
  • 1½ tspAdvieh (Persian mixed rice spice) (Typically includes cinnamon, cardamom, rose, cumin.)
  • 8 gFine salt (About 1 1/2 tsp.)
  • ½ tspGround black pepper (Optional but traditional in many homes.)
  • 1 tbspBrewed saffron water (Optional; made from a pinch of saffron steeped in hot water.)

🔄 Substitutions

  • GheeUnsalted butter
  • Advieh (Persian mixed rice spice)Ground cinnamon (1 tsp) + ground cumin (1/2 tsp)
  • Brown lentilsGreen lentils

Instructions

  1. 1

    Rinse the basmati rice in several changes of water until it looks mostly clear, then drain it well. Rinse the lentils too and set both aside so excess surface starch does not make the final dami gummy.

  2. 2

    Add the lentils and 900 ml water to a saucepan and bring to a boil, then reduce to a steady simmer. Cook for 18–22 minutes until the lentils are about 70% tender (still holding their shape), then drain and reserve 300 ml of the lentil cooking liquid.

  3. 3

    Meanwhile, make the piaz dagh: heat the neutral oil in a skillet over medium heat and add the sliced onion. Fry for 12–16 minutes, stirring often, until deeply golden and crisp at the edges, then transfer to a plate and reserve 40 g of the fried onions for garnish.

  4. 4

    In a heavy-bottom pot with a lid, melt the ghee over medium heat and stir in the tomato paste and turmeric. Cook for 2 minutes, stirring constantly, until the paste darkens slightly and smells sweet and roasted rather than raw.

  5. 5

    Add the carrots to the pot and sauté for 4–5 minutes so they get lightly coated in the spiced ghee and begin to soften. Stir in the cooked lentils, the remaining fried onions (not the garnish portion), advieh, salt, and black pepper, and mix until evenly combined.

  6. 6

    Add the drained rice and gently fold so the grains stay intact and the mixture is well distributed. Pour in 480 ml water plus 300 ml of the reserved lentil cooking liquid, then bring to a lively boil over medium-high heat.

  7. 7

    Boil uncovered for 7–9 minutes, stirring twice, until the liquid drops just below the surface of the rice and small steam holes appear. Taste a few grains; they should be slightly undercooked in the center, because they will finish steaming.

  8. 8

    Reduce heat to low and shape the rice into a gentle mound to encourage even steaming. Cover the lid with a clean kitchen towel and place it tightly on the pot, then steam for 35 minutes without opening the lid so the dami sets properly.

  9. 9

    Turn off the heat and let the pot rest, covered, for 10 minutes to relax the grains and prevent clumping. Fluff gently with a fork, drizzle the saffron water over the top if using, and serve with the reserved crispy onions sprinkled over each portion.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 6, 2026

Cultural Background

Dami-style rice dishes are a hallmark of Persian home cooking, valued for their simplicity and comforting fragrance. Dami Adas va Havij is especially popular as an economical, nourishing meal that pairs well with yogurt and pickles at the family table.

Regional Variations

Tehran-style: finished with a saffron drizzle and extra piaz dagh for a more aromatic top layer.
Khorasan-style: includes a small amount of cinnamon-forward advieh and sometimes a few raisins sautéed in butter (about 40 g) for sweetness.
Northern Iran-inspired: served with more torshi and fresh herbs, keeping spices lighter and emphasizing the lentil-carrot balance.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
14g
Protein
14g
Fat
86g
Carbs
10g
Fiber
820mg
Sodium

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