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Hindbeh b Zeit (هندبة بزيت) — Lebanese dandelion greens with onions and olive oil

Hindbeh b Zeit is a beloved Lebanese mezze made from dandelion greens, slowly caramelized onions, and fruity olive oil. It’s traditionally served at room temperature with lemon, often alongside breads and pickles in family-style spreads.

By Zaffaron Kitchen· Published April 14, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
55 min total Prep 20m · Cook 35m 4 servings 220 cal
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Hindbeh b Zeit — Lebanese dandelion greens with onions and olive oil - authentic lebanese recipe

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Servings: 4 · Total: 55 min · Difficulty: easy

Ingredients (quick list)

  • 600 g Dandelion greens, cleaned and chopped (Use tender leaves; discard very thick stems)
  • 300 g Yellow onions, thinly sliced
  • 60 ml Extra-virgin olive oil (Divided for onions and finishing)
  • 30 ml Lemon juice, freshly squeezed (About 2 tbsp)
  • 6 g Garlic, finely grated (About 2 medium cloves)
  • 6 g Fine sea salt (About 1 tsp)
  • 1 tsp Ground cumin (Traditional in many Lebanese homes)
  • 2000 ml Water

Steps (summary)

  1. Bring 2000 ml water to a strong boil in a large pot. Add 4 g of the salt (reserve 2 g for later), then add the chopped dandelio…
  2. Drain the greens well, then rinse briefly under cool water to stop the cooking and keep the color bright. Squeeze the greens fi…
  3. Heat 45 ml of the olive oil in a wide skillet over medium heat, then add the sliced onions. Cook for 18–22 minutes, stirring of…
  4. Add the squeezed dandelion greens to the skillet and toss to coat with the onion oil. Cook for 4–5 minutes, stirring, so the gr…
  5. In a small bowl, mix the lemon juice with the grated garlic, cumin, and the remaining 2 g salt. Pour this over the greens and o…
  6. Transfer to a serving plate and spread it out slightly so it cools evenly. Drizzle the remaining 15 ml olive oil over the top,…

Cultural Background

A staple of Lebanese mezze and Lenten tables, Hindbeh b Zeit celebrates foraged greens and the central role of olive oil in Levantine cooking. It’s commonly served at room temperature, making it ideal for shared spreads and home gatherings.

savorybright lemonpleasantly bittersilky greensjammy onionsfruity olive oilsweet caramelized onionfresh garlic🌶 mild

Equipment

Large potColanderChef’s knifeCutting boardWide skilletMixing bowlMeasuring spoonsMeasuring cup

💡 Tips

  • Squeeze the blanched greens very dry; aim to remove at least 150 ml of liquid so the final dish tastes rich, not watery.
  • Caramelize onions slowly to deep amber for sweetness that balances dandelion bitterness; 20 minutes is a good target at medium heat.
  • Let the finished dish rest 10 minutes before serving so the lemon, garlic, and cumin round out and the olive oil perfumes the greens.

⚠️ Common Mistakes

  • Skipping the squeeze after blanching, leaving the dish watery and bland.

    ✅ Fix: Squeeze the greens firmly in small handfuls, or press in a clean towel, until they feel almost dry.

  • Browning onions too fast so they turn bitter instead of sweet.

    ✅ Fix: Use medium to medium-low heat and stir regularly; extend cooking time until deep golden, not dark brown.

  • Adding lemon and garlic too early and cooking them too long.

    ✅ Fix: Stir in the lemon-garlic mixture at the end and heat only 1 minute to keep the flavor fresh.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 3 days. Reheat gently in a skillet over low heat for 4–6 minutes with 10 ml water, or serve straight from the fridge after 15 minutes at room temperature.

📅 Make Ahead

Blanch, cool, and squeeze the greens up to 24 hours ahead, then refrigerate tightly covered. Caramelize the onions up to 2 days ahead and rewarm before combining; finish with lemon, garlic, and olive oil just before serving.

🍽️ Pairs Well With

  • Pita bread
  • labneh
  • olives
  • pickled turnips
  • sliced tomatoes
  • fried fish.

Regional Variations

  • Some coastal Lebanese homes add 10 ml extra lemon juice for a sharper finish and serve it colder as a summer mezze.
  • In parts of the Bekaa Valley, the greens are chopped finer and the onions are cooked darker for a sweeter, more jammy contrast.
  • A few family versions top the dish with 30 g toasted pine nuts for a festive mezze platter.
everyday party ramadan
#classic#family-style#vegan#gluten-free

Ingredients

  • 600 gDandelion greens, cleaned and chopped (Use tender leaves; discard very thick stems)
  • 300 gYellow onions, thinly sliced
  • 60 mlExtra-virgin olive oil (Divided for onions and finishing)
  • 30 mlLemon juice, freshly squeezed (About 2 tbsp)
  • 6 gGarlic, finely grated (About 2 medium cloves)
  • 6 gFine sea salt (About 1 tsp)
  • 1 tspGround cumin (Traditional in many Lebanese homes)
  • 2000 mlWater

🔄 Substitutions

  • Dandelion greensCurly endive (frisée) or escarole
  • Ground cuminGround caraway

Instructions

  1. 1

    Bring 2000 ml water to a strong boil in a large pot. Add 4 g of the salt (reserve 2 g for later), then add the chopped dandelion greens and blanch for 8 minutes until tender but still deep green.

  2. 2

    Drain the greens well, then rinse briefly under cool water to stop the cooking and keep the color bright. Squeeze the greens firmly in handfuls to remove as much water as possible, because excess moisture will dilute the olive oil and lemon dressing.

  3. 3

    Heat 45 ml of the olive oil in a wide skillet over medium heat, then add the sliced onions. Cook for 18–22 minutes, stirring often, until the onions are deeply golden and caramelized; lower the heat if they start to scorch.

  4. 4

    Add the squeezed dandelion greens to the skillet and toss to coat with the onion oil. Cook for 4–5 minutes, stirring, so the greens warm through and pick up the sweetness of the onions.

  5. 5

    In a small bowl, mix the lemon juice with the grated garlic, cumin, and the remaining 2 g salt. Pour this over the greens and onions, then cook for 1 minute more to mellow the garlic while keeping the lemon bright.

  6. 6

    Transfer to a serving plate and spread it out slightly so it cools evenly. Drizzle the remaining 15 ml olive oil over the top, then rest for 10 minutes and serve warm or at room temperature for the most traditional mezze style.

🪪 Recipe Passport

Origin: Lebanese Cuisine
Researched by: Zaffaron Kitchen
Published: April 14, 2026

Cultural Background

A staple of Lebanese mezze and Lenten tables, Hindbeh b Zeit celebrates foraged greens and the central role of olive oil in Levantine cooking. It’s commonly served at room temperature, making it ideal for shared spreads and home gatherings.

Regional Variations

Some coastal Lebanese homes add 10 ml extra lemon juice for a sharper finish and serve it colder as a summer mezze.
In parts of the Bekaa Valley, the greens are chopped finer and the onions are cooked darker for a sweeter, more jammy contrast.
A few family versions top the dish with 30 g toasted pine nuts for a festive mezze platter.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

220
Calories
4g
Protein
18g
Fat
12g
Carbs
5g
Fiber
620mg
Sodium

Pairs well with

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