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Khoresht Gojeh Sabz (خورش گوجه سبز) — Persian Green Plum & Herb Stew

A springtime Persian stew of tender lamb or beef simmered with sautéed parsley and mint, finished with tart green plums and fresh lime juice. Bright, fragrant, and perfectly balanced with gentle turmeric warmth.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
145 min total Prep 25m · Cook 120m 4 servings 520 cal ~$6.25/serving
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Khoresht Gojeh Sabz — Persian Green Plum & Herb Stew - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 145 min · Difficulty: medium

Ingredients (quick list)

  • 200 g Yellow onion (finely diced)
  • 45 ml Vegetable oil (divided)
  • 700 g Stewing lamb shoulder or beef chuck (cut into 3 cm cubes)
  • 2 tsp Turmeric powder
  • 2 tsp Sea salt (plus more to taste)
  • 1 tsp Black pepper (freshly ground)
  • 900 ml Water (hot, plus more as needed)
  • 200 g Fresh parsley (leaves and tender stems, finely chopped)
  • 40 g Fresh mint (leaves only, finely chopped)
  • 350 g Unripe green plums (gojeh sabz) (rinsed; stems removed if present)
  • 30 ml Fresh lime juice (about 2 tbsp, plus more to taste)

Steps (summary)

  1. In a heavy pot over medium heat, warm 30 ml vegetable oil for 1 minute. Add the diced onion and cook 10–12 minutes, stirring of…
  2. Stir in turmeric, sea salt, and black pepper for 30 seconds to bloom the spices. Pour in 900 ml hot water, scraping the bottom…
  3. While the meat simmers, prepare the herbs. In a wide skillet over medium heat, warm the remaining 15 ml oil for 30 seconds. Add…
  4. Stir the sautéed herbs into the pot. Keep the stew at a low simmer, partially covered, for 25 minutes so the herbs infuse the b…
  5. Add the green plums and gently stir once to avoid breaking them. Simmer 15–20 minutes uncovered until the meat is fork-tender a…

Cultural Background

This stew is commonly associated with Iranian spring cooking, when tart green plums appear briefly in markets. It reflects a seasonal preference for balancing rich meat with sour fruit and fresh herbs, a pairing found in several Persian stews served with rice.

tartsavoryherbaceousbrighttender meatsilky brothsoft fruitmintyfresh herbswarm turmeric🌶 mild

Equipment

Heavy pot or Dutch oven with lidWide skilletChef’s knifeCutting boardWooden spoonMeasuring spoonsKitchen scale (recommended)

💡 Tips

  • Choose firm, very tart green plums; overly ripe fruit will dissolve and make the stew muddy.
  • Sautéing herbs drives off raw grassy notes; keep the heat moderate to prevent mint from turning bitter.
  • For a clearer, brighter stew, skim foam during the first 10 minutes of simmering.
  • Add lime juice at the end; long boiling can dull its aroma and increase bitterness.

⚠️ Common Mistakes

  • ❌ Adding plums too early

    💡 Why: They can burst and dissolve, turning the stew cloudy and overly sour.

    ✅ Fix: Simmer meat and herbs first; add plums only for the last 15–20 minutes.

  • ❌ Browning or burning the herbs

    💡 Why: Overheated mint and parsley can develop bitterness and a dark, heavy flavor.

    ✅ Fix: Sauté on medium heat, stir constantly, and stop when herbs are darker green and fragrant, not brown.

  • ❌ Boiling the stew hard throughout cooking

    💡 Why: Vigorous boiling toughens meat and breaks fruit, and it can reduce too quickly.

    ✅ Fix: Keep a gentle simmer with occasional small bubbles; partially cover and add hot water as needed.

  • ❌ Adding lime juice at the start

    💡 Why: Long cooking dulls fresh citrus aroma and can make acidity taste harsh.

    ✅ Fix: Stir in lime juice off heat, then rest the stew 10 minutes before serving.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 3 days. Reheat gently at a low simmer; add 30–60 ml water if thick. Freeze up to 2 months, but expect plums to soften further after thawing.

📅 Make Ahead

Chop herbs and onion up to 24 hours ahead and refrigerate separately. The stew base (meat and onion) can be simmered 1 day ahead; reheat gently, then sauté herbs and add plums shortly before serving for the freshest flavor and best plum texture.

🍽️ Pairs Well With

  • Steamed basmati rice
  • Persian-style salad (cucumber
  • tomato
  • onion)
  • Plain yogurt or yogurt-cucumber dip

Regional Variations

  • Tehran and Central IranOften made with a higher herb ratio and a lighter, greener broth; some cooks keep the plums whole for a cleaner presentation.
  • Northern Iran (Caspian-influenced kitchens)May lean more sour, using extra tart fruit and slightly less mint; the stew is sometimes served with more broth alongside rice.
  • Iranian diasporaWhen fresh green plums are unavailable, cooks may use frozen sour plums or substitute sour cherries, adjusting lime juice to maintain a balanced tartness.
spring gatherings family lunch seasonal cooking weekend meal
#spring#stew#one-pot#gluten-free#dairy-free

Ingredients

  • 200 gYellow onion (finely diced)
  • 45 mlVegetable oil (divided)
  • 700 gStewing lamb shoulder or beef chuck (cut into 3 cm cubes)
  • 2 tspTurmeric powder
  • 2 tspSea salt (plus more to taste)
  • 1 tspBlack pepper (freshly ground)
  • 900 mlWater (hot, plus more as needed)
  • 200 gFresh parsley (leaves and tender stems, finely chopped)
  • 40 gFresh mint (leaves only, finely chopped)
  • 350 gUnripe green plums (gojeh sabz) (rinsed; stems removed if present)
  • 30 mlFresh lime juice (about 2 tbsp, plus more to taste)

🔄 Substitutions

  • Unripe green plums (gojeh sabz)→ Sour plums or greengages, or 240 g pitted sour cherries
  • Stewing lamb shoulder or beef chuck→ Bone-in chicken thighs (about 900 g)
  • Vegetable oil→ Ghee or clarified butter

Instructions

  1. 1

    In a heavy pot over medium heat, warm 30 ml vegetable oil for 1 minute. Add the diced onion and cook 10–12 minutes, stirring often, until deeply golden. Add the meat and raise heat to medium-high; sear 6–8 minutes until most sides lose their raw color and light browning appears.

  2. 2

    Stir in turmeric, sea salt, and black pepper for 30 seconds to bloom the spices. Pour in 900 ml hot water, scraping the bottom to release browned bits. Bring to a boil over high heat, then reduce to a gentle simmer, cover, and cook 75 minutes, stirring every 20 minutes.

  3. 3

    While the meat simmers, prepare the herbs. In a wide skillet over medium heat, warm the remaining 15 ml oil for 30 seconds. Add chopped parsley and mint and sauté 8–10 minutes, stirring constantly, until darker green and fragrant; avoid browning to keep the flavor fresh and not bitter.

  4. 4

    Stir the sautéed herbs into the pot. Keep the stew at a low simmer, partially covered, for 25 minutes so the herbs infuse the broth. If the liquid drops below the meat, add 60–120 ml hot water; the stew should be saucy, not watery.

  5. 5

    Add the green plums and gently stir once to avoid breaking them. Simmer 15–20 minutes uncovered until the meat is fork-tender and the plums soften but mostly hold shape. Turn off heat, stir in lime juice, and rest 10 minutes to let acidity and herbs balance before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

This stew is commonly associated with Iranian spring cooking, when tart green plums appear briefly in markets. It reflects a seasonal preference for balancing rich meat with sour fruit and fresh herbs, a pairing found in several Persian stews served with rice.

Regional Variations

Tehran and Central Iran: Often made with a higher herb ratio and a lighter, greener broth; some cooks keep the plums whole for a cleaner presentation.
Northern Iran (Caspian-influenced kitchens): May lean more sour, using extra tart fruit and slightly less mint; the stew is sometimes served with more broth alongside rice.
Iranian diaspora: When fresh green plums are unavailable, cooks may use frozen sour plums or substitute sour cherries, adjusting lime juice to maintain a balanced tartness.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
41g
Protein
31g
Fat
19g
Carbs
4g
Fiber
980mg
Sodium

Pairs well with

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