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Nokhod Polo (نخود پلو) — Persian Pea Rice

Nokhod Polo is a comforting Persian layered rice with sweet green peas, a tomato-onion base, and saffron-tinted basmati. Finished dam-pokht style with crispy potato tahdig, it’s fragrant, colorful, and perfect for everyday family meals.

By Zaffaron Kitchen· Published March 16, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
135 min total Prep 75m · Cook 60m 6 servings 430 cal ~$1.25/serving
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Nokhod Polo — Persian Pea Rice - authentic persian recipe

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Servings: 6 · Total: 135 min · Difficulty: medium

Ingredients (quick list)

  • 500 g Basmati rice (rinsed until water runs mostly clear, then soaked)
  • 1500 ml Water (for soaking and parboiling (plus more as needed))
  • 22 g Salt (divided; includes salting the parboil water)
  • 250 g Onion (finely diced)
  • 90 ml Vegetable oil (divided)
  • 2 tsp Turmeric (ground)
  • 400 g Tomatoes (grated on a box grater, skins discarded (or finely crushed))
  • 30 g Tomato paste (for deeper color and richness)
  • 300 g Green peas (frozen, thawed; or fresh shelled)
  • 350 g Potato (peeled and sliced into 4 mm rounds for tahdig)
  • 3 tbsp Brewed saffron (made by steeping 1/4 tsp finely ground saffron in 45 ml hot water for 10 minutes)

Steps (summary)

  1. Rinse the basmati rice in several changes of cool water until it runs mostly clear. Soak the rice in 1,000 ml water with 10 g s…
  2. Prepare the saffron: steep 1/4 tsp ground saffron in 45 ml hot (not boiling) water for 10 minutes, then set aside. In a wide sk…
  3. Stir in turmeric and cook 30 seconds to bloom. Add grated tomatoes and tomato paste, then cook 8–10 minutes over medium-high he…
  4. Parboil the rice: bring a large pot of water to a rolling boil (about 2.5–3 liters). Add the soaked rice (drained) and 6 g salt…
  5. Build the tahdig: in a heavy nonstick or well-seasoned pot (24–26 cm), heat 30 ml vegetable oil over medium heat for 1 minute.…
  6. Layer the rice and filling: reduce heat to low. Add 1/3 of the parboiled rice over the potatoes, then spoon on half the tomato-…

+ 2 more steps in the full instructions section below.

Cultural Background

Nokhod Polo is a familiar home-cooked rice dish in Persian kitchens, valued for its balance of vegetables, warming spices, and fragrant steamed rice technique. It is often prepared as an everyday meal and is also served when a comforting, colorful rice is desired for family gatherings.

savorygently sweettomato-richwarmly spicedfluffy ricetender peasjammy tomato-onion basecrispy potato crustsaffrontoasted turmericsweet oniontomato🌶 mild

Equipment

Large bowl (for soaking rice)Fine-mesh colanderLarge pot (for parboiling rice)Heavy nonstick or well-seasoned pot with tight lid (24–26 cm)Wide skilletBox grater or blender (for tomatoes)Kitchen towel (to wrap lid)Measuring cups and spoonsThin spatula (for releasing tahdig)

💡 Tips

  • For distinct grains, avoid overboiling during parboil; drain when the rice is long but still slightly firm in the center.
  • If your tomatoes are watery, cook the base longer until thick; excess moisture can make the final rice gummy.
  • A heavy-bottom pot and a tightly wrapped lid are key for steady steam and crisp tahdig.
  • For extra aroma, reserve 2–3 spoonfuls of plain rice, mix with 1 tbsp brewed saffron, and mound it on top at serving.
  • If using fresh peas, simmer them in the tomato base 2–3 minutes longer than thawed frozen peas.

⚠️ Common Mistakes

  • ❌ Overboiling the rice during parboil

    💡 Why: Fully cooked rice will break and turn soft during steaming, leading to a sticky texture.

    ✅ Fix: Boil only until elongated with a slightly firm center (5–7 minutes), then drain immediately and rinse briefly with cool water.

  • ❌ Using a watery tomato-pea base

    💡 Why: Excess moisture steams into the rice and prevents distinct grains and crisp tahdig.

    ✅ Fix: Cook the tomato mixture until thick and glossy and the oil separates; if needed, simmer uncovered 3–5 minutes longer before layering.

  • ❌ Weak steam seal on the pot lid

    💡 Why: Steam escapes, causing uneven cooking and a pale, soft tahdig.

    ✅ Fix: Wrap the lid with a towel and cover tightly; start on medium heat for 8 minutes to build steam, then reduce to low for steady cooking.

  • ❌ Flipping the pot too soon

    💡 Why: Tahdig needs time to firm; flipping immediately can tear the crust.

    ✅ Fix: Rest the pot off heat, covered, for 10 minutes, then loosen edges with a thin spatula before inverting.

🧊 How to Store

Cool leftovers within 2 hours. Refrigerate airtight for up to 4 days. Reheat covered with 1–2 tbsp water in a saucepan over low heat for 10–12 minutes, or microwave covered in 60-second bursts. Tahdig is best fresh; re-crisp in a dry skillet over medium heat 3–5 minutes.

📅 Make Ahead

Make the tomato-pea base up to 2 days ahead and refrigerate airtight. On cooking day, soak and parboil the rice, then layer and steam as directed. Brew saffron up to 4 hours ahead; keep covered at room temperature.

🍽️ Pairs Well With

  • Plain yogurt or cucumber yogurt
  • Shirazi salad (tomato-cucumber-onion salad)
  • Pickled vegetables
  • Fresh herbs and radishes

Regional Variations

  • Tehran-style home cookingOften includes a richer tomato base with tomato paste for deeper color, and potato tahdig is common. Some cooks drizzle a little saffron water on the top layer for a bright yellow finish.
  • Northern Iran (Caspian influence)May be made with more herbs and a lighter tomato presence, and sometimes served alongside pickled vegetables and fresh herbs to balance the sweetness of peas.
weeknight dinner family lunch potluck meal prep
#dam-pokht#one-pot#family-style#saffron#tahdig#weeknight

Ingredients

  • 500 gBasmati rice (rinsed until water runs mostly clear, then soaked)
  • 1500 mlWater (for soaking and parboiling (plus more as needed))
  • 22 gSalt (divided; includes salting the parboil water)
  • 250 gOnion (finely diced)
  • 90 mlVegetable oil (divided)
  • 2 tspTurmeric (ground)
  • 400 gTomatoes (grated on a box grater, skins discarded (or finely crushed))
  • 30 gTomato paste (for deeper color and richness)
  • 300 gGreen peas (frozen, thawed; or fresh shelled)
  • 350 gPotato (peeled and sliced into 4 mm rounds for tahdig)
  • 3 tbspBrewed saffron (made by steeping 1/4 tsp finely ground saffron in 45 ml hot water for 10 minutes)

🔄 Substitutions

  • Green peas→ Diced carrots (250 g) plus peas (150 g)
  • Fresh grated tomatoes→ Canned crushed tomatoes (400 g)
  • Potato tahdig→ Flatbread tahdig (1 large lavash sheet, cut to fit pot)

Instructions

  1. 1

    Rinse the basmati rice in several changes of cool water until it runs mostly clear. Soak the rice in 1,000 ml water with 10 g salt for 45 minutes at room temperature. Meanwhile, thaw the peas if frozen, grate the tomatoes, and slice the potatoes into even 4 mm rounds so they crisp evenly.

  2. 2

    Prepare the saffron: steep 1/4 tsp ground saffron in 45 ml hot (not boiling) water for 10 minutes, then set aside. In a wide skillet over medium heat, warm 60 ml vegetable oil. Add diced onion and cook 10–12 minutes, stirring, until golden and sweet-smelling but not burnt.

  3. 3

    Stir in turmeric and cook 30 seconds to bloom. Add grated tomatoes and tomato paste, then cook 8–10 minutes over medium-high heat, stirring often, until the mixture darkens slightly and the oil begins to separate at the edges. Add peas, 120 ml water, and 6 g salt; simmer 8 minutes until peas are tender and the sauce is thick.

  4. 4

    Parboil the rice: bring a large pot of water to a rolling boil (about 2.5–3 liters). Add the soaked rice (drained) and 6 g salt. Boil 5–7 minutes, stirring gently once or twice, until the grains are elongated and the center is slightly firm. Drain immediately in a fine colander and rinse briefly with 250 ml cool water to stop cooking.

  5. 5

    Build the tahdig: in a heavy nonstick or well-seasoned pot (24–26 cm), heat 30 ml vegetable oil over medium heat for 1 minute. Arrange potato slices in a single tight layer, slightly overlapping. Sprinkle the potatoes with 2 g salt. Cook 3 minutes until the oil sizzles steadily; this head start helps the potato tahdig set and crisp.

  6. 6

    Layer the rice and filling: reduce heat to low. Add 1/3 of the parboiled rice over the potatoes, then spoon on half the tomato-pea base. Repeat with another 1/3 rice and the remaining base, finishing with the last 1/3 rice. Use the handle of a spoon to poke 5–6 steam holes down to the bottom for even steaming.

  7. 7

    Steam (dam): wrap the lid with a clean kitchen towel and cover the pot tightly. Cook over medium heat for 8 minutes to build steam, then reduce to low and steam 40 minutes. During the last 10 minutes, drizzle 3 tbsp brewed saffron over the top layer of rice without stirring, so the aroma stays bright.

  8. 8

    Rest and serve: turn off the heat and let the pot rest, covered, for 10 minutes to firm the tahdig and settle moisture. Fluff the rice gently from the top, keeping layers mostly intact. Invert the pot onto a platter (or lift out the tahdig separately). Serve with saffron-streaked rice on top and crisp potato tahdig alongside.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 16, 2026

Cultural Background

Nokhod Polo is a familiar home-cooked rice dish in Persian kitchens, valued for its balance of vegetables, warming spices, and fragrant steamed rice technique. It is often prepared as an everyday meal and is also served when a comforting, colorful rice is desired for family gatherings.

Regional Variations

Tehran-style home cooking: Often includes a richer tomato base with tomato paste for deeper color, and potato tahdig is common. Some cooks drizzle a little saffron water on the top layer for a bright yellow finish.
Northern Iran (Caspian influence): May be made with more herbs and a lighter tomato presence, and sometimes served alongside pickled vegetables and fresh herbs to balance the sweetness of peas.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
8g
Protein
12g
Fat
74g
Carbs
5g
Fiber
780mg
Sodium

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