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Persian Meat and Egg Loaf (خوراک گوشت با تخم‌مرغ) — Herb-Scented Meatloaf with Tomato Sauce

Khoorak Goosht ba Tokhm-e Morg is a comforting Iranian-style meatloaf, gently spiced with thyme and marjoram and baked until juicy. It’s a practical family dish, often served with rice and a simple salad, with eggs adding richness and structure.

By Zaffaron Kitchen· Published April 6, 2026 Tested Recipe
Gluten-Free Dairy-Free Nut-Free Halal
Contains: eggs
75 min total Prep 20m · Cook 55m 6 servings 430 cal
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Persian Meat and Egg Loaf — Herb-Scented Meatloaf with Tomato Sauce - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 75 min · Difficulty: medium

Ingredients (quick list)

  • 15 ml vegetable oil (plus 5 ml to grease the pan)
  • 200 g onion, finely grated (squeeze out excess juice)
  • 120 g green bell pepper, very finely diced (about 1 medium pepper)
  • 700 g ground meat (beef or beef-lamb blend, 15–20% fat) (higher fat keeps the loaf juicy)
  • 60 g plain crackers, finely crushed (about 1 cup crumbs)
  • 2 egg (for the meat mixture)
  • 4 hard-boiled eggs, peeled (boil 10 minutes, then chill)
  • 240 ml tomato sauce (plain canned tomato sauce)
  • 60 ml water (to loosen the sauce)
  • 8 g salt (about 1 1/2 tsp fine salt)
  • 2 g black pepper, ground (about 1 tsp)
  • 2 tsp dried thyme (Persian-style meat seasoning)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Preheat the oven to 190°C (375°F) and lightly grease a loaf pan with 5 ml vegetable oil. Finely crush the crackers until they r…
  2. Warm 15 ml vegetable oil in a skillet over medium heat and sauté the diced green bell pepper for 3 minutes until slightly softe…
  3. In a large bowl, combine the ground meat, crushed crackers, 2 raw eggs, salt, black pepper, dried thyme, and dried marjoram. Ad…
  4. Spread half of the meat mixture into the prepared loaf pan and press it firmly into the corners to remove air pockets. Arrange…
  5. Whisk the tomato sauce with 60 ml water and pour it evenly over the top of the loaf. Bake for 45–55 minutes, or until the cente…
  6. Rest the meatloaf in the pan for 10 minutes so juices redistribute and slices hold together cleanly. Carefully lift or pour off…

Cultural Background

This home-style khoorak reflects Iranian weeknight cooking: economical minced meat, pantry binders, and a tomato-based sauce for comfort. The hidden eggs evoke festive “surprise” slices, making it popular for family gatherings and lunchbox leftovers.

savoryherbaceousgently tangyjuicy meatloaftender egg centersilky tomato saucethyme-forward warmthsweet oniontomato richness🌶 mild

Equipment

loaf pan (23×13 cm / 9×5 in)skilletmixing bowlbox gratermeasuring spoonsinstant-read thermometer

💡 Tips

  • Squeeze grated onion well; aim to remove about 60 ml onion juice to avoid a watery loaf.
  • Mix until the meat turns sticky and holds to your hand; under-mixing leads to crumbling slices.
  • For cleaner egg-centered slices, chill the baked loaf for 30 minutes, then rewarm covered at 160°C (320°F) for 10 minutes.

⚠️ Common Mistakes

  • The loaf falls apart when slicing.

    ✅ Fix: Mix the meat until tacky, press firmly into the pan, and rest 10 minutes before slicing; ensure crackers are finely crushed.

  • The loaf is watery and steams instead of baking.

    ✅ Fix: Sauté onion and pepper until moisture evaporates and squeeze grated onion before cooking.

  • Dry, tough meatloaf.

    ✅ Fix: Use 15–20% fat meat, avoid overbaking past 71°C (160°F), and keep the tomato sauce on top during baking.

🧊 How to Store

Cool leftovers within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat slices covered with sauce at 160°C (320°F) for 12–15 minutes or microwave 90 seconds per slice at 700W; add 15 ml water to keep it moist.

📅 Make Ahead

Form the loaf and nest the hard-boiled eggs up to 24 hours ahead, cover tightly, and refrigerate in the pan. Bring to room temperature for 20 minutes, then top with sauce and bake as directed; hard-boil the eggs up to 3 days ahead.

🍽️ Pairs Well With

  • Chelow
  • tahdig
  • Shirazi salad
  • torshi
  • fresh herbs (sabzi khordan).

Regional Variations

  • Tehran-style: add 1 tsp turmeric and 1 tsp ground cumin for a warmer, more kebab-like profile.
  • Northern Iran-inspired: mix in 30 g chopped fresh herbs (parsley and dill) and increase thyme to 2.5 tsp.
  • Spicier household version: add 1 tsp Aleppo pepper or 0.5 tsp chili flakes to the meat mixture.
everyday party ramadan nowruz
#classic#family-style#gluten-free

Ingredients

  • 1 tbspvegetable oil (plus 5 ml to grease the pan)
  • 7.1 ozonion, finely grated (squeeze out excess juice)
  • 4¼ ozgreen bell pepper, very finely diced (about 1 medium pepper)
  • 1.5 lbground meat (beef or beef-lamb blend, 15–20% fat) (higher fat keeps the loaf juicy)
  • 2⅛ ozplain crackers, finely crushed (about 1 cup crumbs)
  • 2egg (for the meat mixture)
  • 4hard-boiled eggs, peeled (boil 10 minutes, then chill)
  • 1 cuptomato sauce (plain canned tomato sauce)
  • ¼ cupwater (to loosen the sauce)
  • 8 gsalt (about 1 1/2 tsp fine salt)
  • 2 gblack pepper, ground (about 1 tsp)
  • 2 tspdried thyme (Persian-style meat seasoning)
  • 1 tspdried marjoram (optional but traditional in many homes)

🔄 Substitutions

  • plain crackerspanko breadcrumbs
  • ground meat (beef or beef-lamb blend)ground turkey (dark meat)
  • dried marjoramdried oregano

Instructions

  1. 1

    Preheat the oven to 190°C (375°F) and lightly grease a loaf pan with 5 ml vegetable oil. Finely crush the crackers until they resemble coarse sand, because large pieces can make the loaf crumble when sliced.

  2. 2

    Warm 15 ml vegetable oil in a skillet over medium heat and sauté the diced green bell pepper for 3 minutes until slightly softened. Add the grated onion and cook 6–8 minutes, stirring often, until the mixture is fragrant and most moisture has evaporated; this prevents a soggy loaf.

  3. 3

    In a large bowl, combine the ground meat, crushed crackers, 2 raw eggs, salt, black pepper, dried thyme, and dried marjoram. Add the cooled onion-pepper mixture, then mix for 2–3 minutes until the mixture becomes tacky and cohesive; this improves sliceability and tenderness.

  4. 4

    Spread half of the meat mixture into the prepared loaf pan and press it firmly into the corners to remove air pockets. Arrange the 4 hard-boiled eggs in a straight line down the center, then cover with the remaining meat mixture and seal the edges so the eggs stay centered.

  5. 5

    Whisk the tomato sauce with 60 ml water and pour it evenly over the top of the loaf. Bake for 45–55 minutes, or until the center reaches 71°C (160°F) and the sauce is bubbling; if the top browns too quickly, loosely cover with foil for the last 15 minutes.

  6. 6

    Rest the meatloaf in the pan for 10 minutes so juices redistribute and slices hold together cleanly. Carefully lift or pour off excess fat from the sauce if needed, then slice thickly to reveal the egg centers and spoon some tomato sauce over each portion.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 6, 2026

Cultural Background

This home-style khoorak reflects Iranian weeknight cooking: economical minced meat, pantry binders, and a tomato-based sauce for comfort. The hidden eggs evoke festive “surprise” slices, making it popular for family gatherings and lunchbox leftovers.

Regional Variations

Tehran-style: add 1 tsp turmeric and 1 tsp ground cumin for a warmer, more kebab-like profile.
Northern Iran-inspired: mix in 30 g chopped fresh herbs (parsley and dill) and increase thyme to 2.5 tsp.
Spicier household version: add 1 tsp Aleppo pepper or 0.5 tsp chili flakes to the meat mixture.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
33g
Protein
27g
Fat
14g
Carbs
2g
Fiber
720mg
Sodium

Pairs well with

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