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Soup Nokhod Farangi (سوپ نخود فرنگی) — Velvety Persian Green Pea Soup with Mint

Soup Nokhod Farangi is a silky Persian green pea soup often enjoyed in spring, when peas are sweetest. Fresh mint and a touch of cream brighten the emerald puree, making it elegant yet comforting.

By Zaffaron Kitchen· Published April 6, 2026 Tested Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
35 min total Prep 10m · Cook 25m 4 servings 285 cal
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Soup Nokhod Farangi — Velvety Persian Green Pea Soup with Mint - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 35 min · Difficulty: easy

Ingredients (quick list)

  • 120 g shallots, finely chopped (about 3 medium shallots)
  • 30 g unsalted butter
  • 15 ml olive oil (helps prevent butter from browning too fast)
  • 6 g garlic, minced (about 2 cloves)
  • 600 g green peas, frozen (or fresh shelled peas)
  • 900 ml chicken broth, low-sodium
  • 20 g fresh mint leaves, packed (plus extra for garnish)
  • 6 g sea salt (about 1 tsp)
  • 1 g black pepper, freshly ground (about 1/2 tsp)
  • 120 ml heavy cream (plus extra for drizzling)
  • 15 ml fresh lemon juice (about 1 tbsp, for brightness)

Steps (summary)

  1. Set a medium pot over medium heat and add the butter and olive oil. Once the butter is fully melted and foaming, add the choppe…
  2. Add the minced garlic and cook for 30–45 seconds, stirring constantly so it stays fragrant without coloring. Stir in the peas a…
  3. Pour in the chicken broth and bring the pot to a gentle boil, then immediately reduce to a steady simmer. Cook for 10 minutes,…
  4. Turn off the heat and add the fresh mint leaves, sea salt, and black pepper. Blend the soup until completely smooth using an im…
  5. Return the soup to low heat and stir in the heavy cream and lemon juice. Warm for 2–3 minutes without boiling, then taste and a…
  6. Ladle into warm bowls and garnish with a thin drizzle of heavy cream and a few small mint leaves. Serve immediately while the s…

Cultural Background

In Persian home cooking, light pureed soups often open a meal or appear on spring tables when herbs and green vegetables are at their peak. Soup Nokhod Farangi highlights the Persian love of balancing sweetness with herbal freshness.

sweet peassavorybrightvelvety pureesilky finishfresh mintbuttery shallot sweetness🌶 mild

Equipment

medium potchef’s knifecutting boardmeasuring spoonskitchen scaleimmersion blender or countertop blenderladle

💡 Tips

  • For the brightest green color, simmer only until peas are tender (about 10 minutes) and blend right after adding mint.
  • If you want an ultra-smooth, restaurant-style texture, pass the blended soup through a fine-mesh sieve before adding cream.
  • Use low-sodium broth so the peas and mint stay in the foreground; you can always add exactly 1–2 g more salt at the end.

⚠️ Common Mistakes

  • Boiling the soup hard after adding mint and cream, turning it dull and slightly bitter.

    ✅ Fix: Keep the heat low and only warm through; blend after adding mint off-heat, then reheat gently without boiling.

  • Browning the shallots, which can overpower the peas and darken the color.

    ✅ Fix: Cook shallots on medium heat until translucent and soft; add 15 ml water if the pot looks dry.

  • Blending a very full countertop blender, causing hot soup to splatter.

    ✅ Fix: Blend in batches and vent the lid; start on low speed and increase gradually for a smooth puree.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 3 days. Reheat gently over low heat, stirring often, and do not boil after adding cream; add 15–30 ml broth to loosen if it thickens.

📅 Make Ahead

Cook the soup through blending (before adding cream) up to 2 days ahead and refrigerate. Reheat gently, then stir in cream and lemon juice right before serving to keep the color and flavor fresh.

🍽️ Pairs Well With

  • Sangak
  • lavash
  • mast-o-khiar
  • a simple Shirazi salad
  • lemon wedges.

Regional Variations

  • Tehran-style: finished with extra cream and served very smooth, sometimes strained for a refined texture.
  • Herb-forward version: add 10 g fresh dill along with the mint for a more Persian herb bouquet.
  • Lighter household version: reduce cream to 60 ml and increase broth by 100 ml for a thinner, everyday soup.
everyday party nowruz
#classic#family-style#gluten-free

Ingredients

  • 4¼ ozshallots, finely chopped (about 3 medium shallots)
  • 1.1 ozunsalted butter
  • 1 tbspolive oil (helps prevent butter from browning too fast)
  • 6 ggarlic, minced (about 2 cloves)
  • 1⅓ lbgreen peas, frozen (or fresh shelled peas)
  • 3.8 cupchicken broth, low-sodium
  • 20 gfresh mint leaves, packed (plus extra for garnish)
  • 6 gsea salt (about 1 tsp)
  • 1 gblack pepper, freshly ground (about 1/2 tsp)
  • ½ cupheavy cream (plus extra for drizzling)
  • 1 tbspfresh lemon juice (about 1 tbsp, for brightness)

🔄 Substitutions

  • chicken brothvegetable broth
  • heavy creamhalf-and-half
  • fresh mint leavesfresh dill

Instructions

  1. 1

    Set a medium pot over medium heat and add the butter and olive oil. Once the butter is fully melted and foaming, add the chopped shallots and cook for 6–8 minutes, stirring often, until soft and translucent but not browned.

  2. 2

    Add the minced garlic and cook for 30–45 seconds, stirring constantly so it stays fragrant without coloring. Stir in the peas and cook for 2 minutes to coat them in the shallot-butter mixture and wake up their sweetness.

  3. 3

    Pour in the chicken broth and bring the pot to a gentle boil, then immediately reduce to a steady simmer. Cook for 10 minutes, just until the peas are very tender; overcooking can dull the soup’s green color.

  4. 4

    Turn off the heat and add the fresh mint leaves, sea salt, and black pepper. Blend the soup until completely smooth using an immersion blender, or carefully transfer to a countertop blender in batches and puree until velvety.

  5. 5

    Return the soup to low heat and stir in the heavy cream and lemon juice. Warm for 2–3 minutes without boiling, then taste and adjust with an additional 1 g salt if needed for balance and clarity.

  6. 6

    Ladle into warm bowls and garnish with a thin drizzle of heavy cream and a few small mint leaves. Serve immediately while the soup is glossy and bright, and keep the heat gentle so the cream stays silky.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 6, 2026

Cultural Background

In Persian home cooking, light pureed soups often open a meal or appear on spring tables when herbs and green vegetables are at their peak. Soup Nokhod Farangi highlights the Persian love of balancing sweetness with herbal freshness.

Regional Variations

Tehran-style: finished with extra cream and served very smooth, sometimes strained for a refined texture.
Herb-forward version: add 10 g fresh dill along with the mint for a more Persian herb bouquet.
Lighter household version: reduce cream to 60 ml and increase broth by 100 ml for a thinner, everyday soup.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

285
Calories
10g
Protein
15g
Fat
29g
Carbs
9g
Fiber
680mg
Sodium

Pairs well with

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