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Zucchini Gheymeh Stew (خورش قیمه کدو) — Lamb, split pea, and saffron-tomato khoresh

Khoresh Gheymeh Kadoo is a refined Persian stew that pairs lamb and yellow split peas with pan-seared zucchini for gentle sweetness. Saffron and dried lime powder add the signature golden aroma and bright tang found in many Iranian family tables.

By Zaffaron Kitchen· Published April 7, 2026 Tested Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
135 min total Prep 25m · Cook 110m 6 servings 520 cal
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Zucchini Gheymeh Stew — Lamb, split pea, and saffron-tomato khoresh - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 135 min · Difficulty: medium

Ingredients (quick list)

  • 700 g Lamb stew meat, cubed (shoulder or leg)
  • 250 g Onion, finely diced
  • 180 g Yellow split peas, rinsed (Soak 30 minutes for faster cooking (optional).)
  • 600 g Zucchini, medium, cut into 6–7 cm batons
  • 45 g Tomato paste (About 3 tbsp.)
  • 60 ml Neutral oil (or ghee) (Divided for browning and pan-searing.)
  • 2 tsp Ground turmeric
  • 1 tsp Black pepper, finely ground
  • 2.5 tsp Fine sea salt (About 15 g total, added in stages.)
  • 2 tsp Dried lime powder (limoo amani powder) (Add gradually for balanced tang.)
  • 0.25 tsp Saffron threads, finely crushed
  • 60 ml Hot water (for blooming saffron)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Bloom the saffron by stirring the crushed threads with 60 ml hot water in a small cup. Let it steep for 10 minutes so the color…
  2. Heat 30 ml of the oil in a heavy pot over medium heat, then add the diced onion. Cook for 10–12 minutes, stirring often, until…
  3. Add the lamb cubes and raise heat to medium-high, stirring until the meat loses its raw color and begins to brown lightly, abou…
  4. Stir in the tomato paste and cook it for 2–3 minutes, scraping the bottom of the pot, until it darkens slightly and smells cara…
  5. Add the rinsed yellow split peas and stir for 30 seconds to coat them in the spiced tomato base. Pour in 1200 ml water, bring t…
  6. Simmer for 60 minutes, stirring every 15 minutes so the peas do not stick and the stew thickens evenly. If the liquid drops bel…

+ 4 more steps in the full instructions section below.

Cultural Background

Gheymeh-style khoresh is a cornerstone of Persian home cooking, known for its split pea base and saffron-tinted tomato sauce. The kadoo (zucchini) version is prized in summer and early fall, when zucchini is sweet and plentiful, offering a lighter, elegant twist on the classic.

savorytangywarm-spicedtender meatsplit peas with gentle bitesilky tomato brothpan-seared zucchinisaffron warmthcaramelized oniontoasted turmeric🌶 mild

Equipment

Heavy-bottom pot with lidWide skilletFine mesh strainerWooden spoonMeasuring spoonsSmall cup for blooming saffron

💡 Tips

  • Soak the split peas for 30 minutes, then rinse again to help them cook evenly and reduce foam.
  • Cook the tomato paste until it darkens slightly; this single step makes the stew taste deeper and less acidic.
  • Sear zucchini quickly over medium-high heat so it stays intact and sweet instead of dissolving into the sauce.

⚠️ Common Mistakes

  • Adding zucchini too early so it collapses into the stew.

    ✅ Fix: Sear zucchini separately and add it only for the final 20–25 minutes of simmering.

  • Skipping the tomato paste frying step, leaving a raw, sharp taste.

    ✅ Fix: Cook tomato paste 2–3 minutes until darker and fragrant before adding water.

  • Boiling hard, which toughens lamb and breaks split peas unevenly.

    ✅ Fix: Keep a low, steady simmer and add small amounts of water as needed.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat gently on the stove over low heat with 60–120 ml water to loosen; add zucchini last and warm 5 minutes to keep it from breaking down. Freeze up to 2 months, ideally without zucchini, then add freshly seared zucchini when serving.

📅 Make Ahead

Cook the lamb, split peas, and tomato base up to 2 days ahead and refrigerate; the flavor improves overnight. Sear zucchini and bloom saffron the day of serving, then reheat the base gently and finish with zucchini and saffron for the freshest aroma.

🍽️ Pairs Well With

  • Chelow (Persian steamed rice)
  • tahdig
  • torshi
  • fresh herbs (sabzi khordan)
  • mast-o-khiar

Regional Variations

  • Tehran-style: slightly thicker sauce with more tomato paste and a deeper fry on the onions.
  • Shiraz-style: a brighter, more sour profile by increasing dried lime powder and adding it earlier in the simmer.
  • Lighter home style: reduce oil to 45 ml total and use extra onion for natural body.
everyday holiday ramadan nowruz
#classic#family-style#gluten-free

Ingredients

  • 1.5 lbLamb stew meat, cubed (shoulder or leg)
  • 8.8 ozOnion, finely diced
  • 6⅓ ozYellow split peas, rinsed (Soak 30 minutes for faster cooking (optional).)
  • 1⅓ lbZucchini, medium, cut into 6–7 cm batons
  • 1⅝ ozTomato paste (About 3 tbsp.)
  • ¼ cupNeutral oil (or ghee) (Divided for browning and pan-searing.)
  • 2 tspGround turmeric
  • 1 tspBlack pepper, finely ground
  • 2½ tspFine sea salt (About 15 g total, added in stages.)
  • 2 tspDried lime powder (limoo amani powder) (Add gradually for balanced tang.)
  • ¼ tspSaffron threads, finely crushed
  • ¼ cupHot water (for blooming saffron)
  • 5.1 cupWater (for stew) (Add more during simmering if needed.)

🔄 Substitutions

  • Lamb stew meatBeef chuck, cubed
  • Dried lime powderFresh lime juice
  • Neutral oilGhee

Instructions

  1. 1

    Bloom the saffron by stirring the crushed threads with 60 ml hot water in a small cup. Let it steep for 10 minutes so the color and aroma fully develop while you start the stew.

  2. 2

    Heat 30 ml of the oil in a heavy pot over medium heat, then add the diced onion. Cook for 10–12 minutes, stirring often, until deeply golden; this builds the stew’s sweetness and body.

  3. 3

    Add the lamb cubes and raise heat to medium-high, stirring until the meat loses its raw color and begins to brown lightly, about 6–8 minutes. Sprinkle in the turmeric and black pepper and cook for 60 seconds to toast the spices without burning them.

  4. 4

    Stir in the tomato paste and cook it for 2–3 minutes, scraping the bottom of the pot, until it darkens slightly and smells caramelized. This step removes raw tomato flavor and gives the khoresh its classic brick-red hue.

  5. 5

    Add the rinsed yellow split peas and stir for 30 seconds to coat them in the spiced tomato base. Pour in 1200 ml water, bring to a gentle boil, then reduce to a low simmer and partially cover.

  6. 6

    Simmer for 60 minutes, stirring every 15 minutes so the peas do not stick and the stew thickens evenly. If the liquid drops below the meat and peas, add 150 ml water at a time to keep a slow, steady simmer.

  7. 7

    While the stew simmers, pan-sear the zucchini: heat the remaining 30 ml oil in a wide skillet over medium-high. Sear zucchini batons for 2–3 minutes per side until golden and just tender; they should hold their shape and not turn mushy.

  8. 8

    After the first 60 minutes of simmering, add 2 tsp salt and the dried lime powder, stirring well and simmering for 10 minutes. Taste the broth after those 10 minutes; if you want more tang, add an additional 0.5 tsp dried lime powder (from the measured amount) and simmer 5 minutes more.

  9. 9

    Gently add the seared zucchini to the pot and spoon some sauce over the top so it stays glossy. Simmer uncovered for 20 minutes so flavors meld and the stew reduces to a thick, spoon-coating consistency.

  10. 10

    Stir in the bloomed saffron and simmer 5 minutes to perfume the khoresh without dulling the aroma. Adjust the remaining salt (up to 0.5 tsp from the measured amount) and add 1–2 tbsp water only if the stew is too thick to ladle.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

Gheymeh-style khoresh is a cornerstone of Persian home cooking, known for its split pea base and saffron-tinted tomato sauce. The kadoo (zucchini) version is prized in summer and early fall, when zucchini is sweet and plentiful, offering a lighter, elegant twist on the classic.

Regional Variations

Tehran-style: slightly thicker sauce with more tomato paste and a deeper fry on the onions.
Shiraz-style: a brighter, more sour profile by increasing dried lime powder and adding it earlier in the simmer.
Lighter home style: reduce oil to 45 ml total and use extra onion for natural body.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
34g
Protein
32g
Fat
25g
Carbs
7g
Fiber
980mg
Sodium

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