Dolmeh Kalam Ba Goosht (دلمه کلم با گوشت) — Persian Stuffed Cabbage Rolls in Tomato-Herb Sauce
Dolmeh Kalam is a beloved Persian comfort dish of cabbage leaves wrapped around herbed rice and spiced meat, gently simmered in a tomato-based sauce. It’s often served family-style, reflecting Iran’s tradition of slow-cooked, aromatic home meals.

Printable Recipe Card
Servings: 6 · Total: 120 min · Difficulty: medium
Ingredients (quick list)
- 1 head green cabbage (about 1200 g whole; choose a large, tight head)
- 2500 ml water (for blanching leaves)
- 12 g salt (for blanching water)
- 150 g basmati rice (rinsed until water runs mostly clear)
- 350 g ground beef (or use ground lamb)
- 180 g yellow onion (finely grated or very finely minced)
- 12 g garlic (finely grated (about 3 cloves))
- 40 g fresh parsley (finely chopped)
- 20 g fresh dill (finely chopped)
- 10 g fresh mint (finely chopped)
- 60 g tomato paste (divided; half for filling, half for sauce)
- 2 tsp ground turmeric (about 6 g)
+ 3 more in the full ingredients section below.
Steps (summary)
- Prepare the cabbage leaves so they roll without tearing. Bring 2500 ml water to a boil with 12 g salt in a large pot, then core…
- Par-cook the rice to keep the filling tender but not mushy. Add 150 g rinsed basmati rice to 600 ml water, bring to a boil, the…
- Mix the filling thoroughly for even seasoning and a cohesive texture. In a bowl combine ground beef (350 g), onion (180 g), gar…
- Trim the leaves so they fold neatly and cook evenly. For each cooled cabbage leaf, shave down the thick center rib with a knife…
- Roll the dolmeh tightly to prevent opening during simmering. Place 45–55 g filling near the base of a leaf, fold the sides inwa…
- Build a gentle simmering sauce that won’t scorch. Warm 2 tbsp oil in a wide pot over medium heat, add 30 g tomato paste, and co…
+ 2 more steps in the full instructions section below.
Cultural Background
Dolmeh is a shared tradition across Iranian regions, often prepared for gatherings because rolling the leaves is best done together. In Persian homes, dolmeh represents patience and hospitality—simple ingredients transformed through careful wrapping and slow simmering.
Equipment
💡 Tips
- Keep the simmer very gentle; a hard boil can split the leaves and make the filling crumbly.
- If leaves tear, patch with a small piece of cabbage leaf and place that roll at the bottom of the pot where it’s held in place.
- For cleaner rolls, cool the blanched leaves fully before trimming ribs and wrapping.
⚠️ Common Mistakes
❌ Boiling the rolls rapidly so the leaves unravel and the filling toughens.
✅ Fix: Keep the heat on low for a gentle simmer and pack rolls snugly seam-side down.
❌ Overcooking the rice before mixing, leading to a pasty filling.
✅ Fix: Par-cook only 6 minutes, drain well, and let steam off before combining.
❌ Not trimming the thick cabbage rib, causing cracked leaves and bulky rolls.
✅ Fix: Shave the rib down with a knife so the leaf folds smoothly without tearing.
🧊 How to Store
Cool dolmeh to room temperature within 2 hours, then refrigerate in a sealed container with some sauce for up to 4 days. Reheat covered in a pot with 60–90 ml water over low heat for 12–15 minutes, or microwave covered at 700W for 2–3 minutes per serving.
📅 Make Ahead
Blanch and trim cabbage leaves up to 24 hours ahead and refrigerate tightly covered. Mix the filling up to 12 hours ahead, chilled, then roll and cook the next day for best flavor and easier assembly.
🍽️ Pairs Well With
- Chelow (steamed basmati rice)
- mast-o-khiar
- torshi
- fresh herbs (sabzi khordan)
- lavash.
Regional Variations
- Some Tehran-style versions add a small amount of split peas to the filling for extra body and a nutty bite.
- In parts of Azerbaijan (Iran), dolmeh may be made smaller and more tightly packed, sometimes with a slightly more tart sauce.
- Some families include a touch of dried mint in the sauce for a deeper herbal aroma.
Ingredients
- 1 headgreen cabbage (about 1200 g whole; choose a large, tight head)
- 10.5 cupwater (for blanching leaves)
- 12 gsalt (for blanching water)
- 5.3 ozbasmati rice (rinsed until water runs mostly clear)
- 12.5 ozground beef (or use ground lamb)
- 6⅓ ozyellow onion (finely grated or very finely minced)
- 12 ggarlic (finely grated (about 3 cloves))
- 1⅜ ozfresh parsley (finely chopped)
- 20 gfresh dill (finely chopped)
- 10 gfresh mint (finely chopped)
- 2⅛ oztomato paste (divided; half for filling, half for sauce)
- 2 tspground turmeric (about 6 g)
- 1 tspblack pepper (about 2 g)
- 2 tbspneutral oil (such as grapeseed or sunflower)
- 2 tbsplemon juice (adds gentle tang)
🔄 Substitutions
- ground beef→ ground lamb
- fresh dill→ fresh cilantro
- lemon juice→ white vinegar
Instructions
- 1
Prepare the cabbage leaves so they roll without tearing. Bring 2500 ml water to a boil with 12 g salt in a large pot, then core the cabbage and lower it in carefully. Simmer 6–10 minutes, peeling off softened outer leaves as they loosen, and set them on a tray to cool.
- 2
Par-cook the rice to keep the filling tender but not mushy. Add 150 g rinsed basmati rice to 600 ml water, bring to a boil, then simmer 6 minutes until the grains are just starting to lengthen. Drain well and cool for 5 minutes so steam escapes.
- 3
Mix the filling thoroughly for even seasoning and a cohesive texture. In a bowl combine ground beef (350 g), onion (180 g), garlic (12 g), chopped parsley (40 g), dill (20 g), mint (10 g), par-cooked rice, 30 g tomato paste, turmeric (2 tsp), black pepper (1 tsp), and 7 g salt. Stir and lightly knead for 60–90 seconds until the mixture looks uniform and slightly tacky.
- 4
Trim the leaves so they fold neatly and cook evenly. For each cooled cabbage leaf, shave down the thick center rib with a knife without cutting through the leaf. If a leaf is very large, cut it in half along the rib and make two smaller rolls.
- 5
Roll the dolmeh tightly to prevent opening during simmering. Place 45–55 g filling near the base of a leaf, fold the sides inward, then roll up firmly into a compact cylinder. Repeat until you use the filling, keeping rolls seam-side down as you work.
- 6
Build a gentle simmering sauce that won’t scorch. Warm 2 tbsp oil in a wide pot over medium heat, add 30 g tomato paste, and cook 2 minutes while stirring until it darkens slightly. Add 650 ml water, lemon juice (30 ml), 4 g salt, 0.5 tsp black pepper, and 0.5 tsp turmeric, then bring to a steady simmer.
- 7
Arrange the rolls snugly so they stay intact and cook evenly. Place rolls seam-side down in the pot in one tight layer if possible, or a second layer if needed, keeping them packed. Spoon a little sauce over the top so the exposed leaves don’t dry out.
- 8
Simmer low and slow until the cabbage is silky and the filling is fully cooked. Cover and cook on low heat for 55–65 minutes, checking at 40 minutes to ensure a gentle bubble and adding 60–120 ml water if the liquid drops below one-third up the rolls. Rest the pot off heat for 10 minutes before serving so the rolls set and slice cleanly.
🪪 Recipe Passport
Cultural Background
Dolmeh is a shared tradition across Iranian regions, often prepared for gatherings because rolling the leaves is best done together. In Persian homes, dolmeh represents patience and hospitality—simple ingredients transformed through careful wrapping and slow simmering.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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