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Felfel Polo ba Tokhm Morgh (فلفل پلو با تخم مرغ) — Persian Bell Pepper Rice with Eggs

A comforting Persian kateh-style rice dish where sautéed bell peppers perfume the pot as the rice steams. Finished with sunny-side-up eggs, it’s colorful, satisfying, and made from simple pantry staples.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Vegetarian Gluten-Free Dairy-Free Nut-Free Halal
Contains: eggs
70 min total Prep 35m · Cook 35m 4 servings 500 cal ~$1.55/serving
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Felfel Polo ba Tokhm Morgh — Persian Bell Pepper Rice with Eggs - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 70 min · Difficulty: easy

Ingredients (quick list)

  • 300 g Basmati rice (rinsed until water runs mostly clear)
  • 600 ml Water (plus extra for rinsing)
  • 8 g Fine sea salt (about 1 1/2 tsp, adjust to taste)
  • 45 ml Neutral oil (divided)
  • 200 g Green bell pepper (cored and thinly sliced into strips)
  • 200 g Red bell pepper (cored and thinly sliced into strips)
  • 2 g Red pepper flakes (about 1 tsp, use less for mild heat)
  • 1 g Ground black pepper (about 1/2 tsp)
  • 4 large Eggs (room temperature if possible)

Steps (summary)

  1. Rinse the basmati rice in several changes of cool water until it looks mostly clear, then drain well. Soak the rice in fresh wa…
  2. Heat 30 ml of the oil in a wide nonstick skillet over medium heat. Add the sliced green and red bell peppers and cook for 10–12…
  3. In a heavy-bottomed pot with a lid (about 3–4 liters), combine the drained rice, 600 ml water, 8 g salt, the sautéed peppers (i…
  4. Once simmering, reduce heat to medium and cook uncovered for 8–10 minutes, stirring gently once halfway, until the water level…
  5. Use the handle of a spoon to poke 5–6 holes down to the bottom of the pot to vent steam. Cover the lid with a clean kitchen tow…
  6. When the rice has 8–10 minutes left, fry the eggs. Heat 15 ml oil in a nonstick skillet over medium heat. Crack in the eggs, se…

+ 1 more steps in the full instructions section below.

Cultural Background

Kateh-style rice dishes are common in Iranian home cooking because they are practical and rely on everyday ingredients. Bell pepper rice is often prepared as a simple, colorful meal, and topping rice with fried eggs is a familiar, comforting approach for quick lunches or dinners.

savorynaturally sweetmildly spicyfluffy ricetender pepperscrispy bottom crustrunny yolktoasted ricesweet pepperwarm chili🌶 mild

Equipment

3–4 liter heavy-bottomed pot with tight lidClean kitchen towel (for the lid)Nonstick skilletFine-mesh strainerMeasuring jug or scaleFork or rice paddle

💡 Tips

  • For a more pronounced crust, increase steaming time by 5 minutes and keep the heat very low; avoid high heat which can burn the bottom.
  • Slice bell peppers into thin, even strips so they soften at the same rate and mingle evenly through the rice.
  • If your pot runs hot, place a heat diffuser under the rice during the steaming stage to prevent scorching.
  • For extra aroma without changing the core flavor, stir 1/2 tsp ground cumin into the peppers during the last minute of sautéing.

⚠️ Common Mistakes

  • ❌ Adding too much water for kateh-style rice

    💡 Why: Excess water makes the rice mushy and prevents proper steaming and crust formation.

    ✅ Fix: Use a 1:2 ratio by volume for basmati (rice to water) as written, drain well after soaking, and stop the uncovered cook when steam holes appear.

  • ❌ Steaming on heat that is too high

    💡 Why: High heat can scorch the bottom before the rice finishes steaming through.

    ✅ Fix: Keep the heat on low for the full steaming time and use a heat diffuser if your stove runs hot.

  • ❌ Undercooking the bell peppers

    💡 Why: Crunchy peppers release moisture later and can create wet pockets in the rice.

    ✅ Fix: Sauté until softened and lightly caramelized; the strips should bend easily before mixing into the pot.

  • ❌ Opening the lid repeatedly during steaming

    💡 Why: Steam escapes, causing uneven cooking and dry top grains.

    ✅ Fix: Trust the timing; keep the lid sealed and only check once at the end, then rest covered for 5 minutes.

🧊 How to Store

Cool rice quickly, then refrigerate in an airtight container for up to 3 days. Reheat with 1–2 tbsp water in a covered pan over low heat or in the microwave covered. Cook eggs fresh; leftover fried eggs can be refrigerated 1 day and reheated gently, but yolks will firm up.

📅 Make Ahead

Slice the bell peppers up to 24 hours ahead and refrigerate in an airtight container. You can also sauté the peppers 1 day ahead; cool and refrigerate, then bring to room temperature before cooking the rice. Cook the eggs just before serving for best texture.

🍽️ Pairs Well With

  • Plain yogurt or yogurt-cucumber salad
  • Pickled vegetables
  • Fresh herbs and sliced radishes
  • A simple tomato and cucumber salad with lemon

Regional Variations

  • Northern Iran (Caspian-influenced home cooking)Often cooked as a straightforward kateh with a slightly softer texture and a thicker bottom crust, sometimes using a bit more oil to encourage browning.
  • Tehran-style weeknight kitchensCommonly made with mixed-color bell peppers for visual contrast and served with fried eggs on top, emphasizing speed and pantry-friendly ingredients.
weeknight dinner quick lunch meatless meal budget-friendly cooking
#kateh-style#weeknight#one-pot-rice#comfort-food#stovetop

Ingredients

  • 300 gBasmati rice (rinsed until water runs mostly clear)
  • 600 mlWater (plus extra for rinsing)
  • 8 gFine sea salt (about 1 1/2 tsp, adjust to taste)
  • 45 mlNeutral oil (divided)
  • 200 gGreen bell pepper (cored and thinly sliced into strips)
  • 200 gRed bell pepper (cored and thinly sliced into strips)
  • 2 gRed pepper flakes (about 1 tsp, use less for mild heat)
  • 1 gGround black pepper (about 1/2 tsp)
  • 4 largeEggs (room temperature if possible)

🔄 Substitutions

  • Basmati rice→ Jasmine rice
  • Neutral oil→ Ghee or clarified butter
  • Red pepper flakes→ Sweet paprika

Instructions

  1. 1

    Rinse the basmati rice in several changes of cool water until it looks mostly clear, then drain well. Soak the rice in fresh water for 20 minutes, then drain again. This short soak helps the grains elongate even in kateh-style cooking and reduces the chance of sticking on the bottom.

  2. 2

    Heat 30 ml of the oil in a wide nonstick skillet over medium heat. Add the sliced green and red bell peppers and cook for 10–12 minutes, stirring often, until softened and lightly caramelized at the edges. Stir in red pepper flakes, black pepper, and 2 g salt, then cook 30 seconds to bloom the spices.

  3. 3

    In a heavy-bottomed pot with a lid (about 3–4 liters), combine the drained rice, 600 ml water, 8 g salt, the sautéed peppers (including any oil in the pan), and the remaining 15 ml oil. Stir once to distribute, then bring to a lively simmer over medium-high heat, about 6–8 minutes.

  4. 4

    Once simmering, reduce heat to medium and cook uncovered for 8–10 minutes, stirring gently once halfway, until the water level drops below the rice and small steam holes appear on the surface. Taste a few grains: they should be mostly tender with a slight bite in the center.

  5. 5

    Use the handle of a spoon to poke 5–6 holes down to the bottom of the pot to vent steam. Cover the lid with a clean kitchen towel (to catch condensation), place it tightly on the pot, and reduce heat to low. Steam for 25 minutes without opening the lid to set the texture and form a light crust.

  6. 6

    When the rice has 8–10 minutes left, fry the eggs. Heat 15 ml oil in a nonstick skillet over medium heat. Crack in the eggs, season with 2 g salt, and cook 3–5 minutes until the whites are set and the edges are golden; cover for 30–60 seconds if you want the tops lightly set.

  7. 7

    Turn off the heat under the rice and rest the pot, covered, for 5 minutes. Fluff the rice gently with a fork, lifting from the sides to keep the bell peppers evenly distributed. Serve hot, topping each portion with a sunny-side-up egg; scrape up any crisp bottom layer and share it alongside.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Kateh-style rice dishes are common in Iranian home cooking because they are practical and rely on everyday ingredients. Bell pepper rice is often prepared as a simple, colorful meal, and topping rice with fried eggs is a familiar, comforting approach for quick lunches or dinners.

Regional Variations

Northern Iran (Caspian-influenced home cooking): Often cooked as a straightforward kateh with a slightly softer texture and a thicker bottom crust, sometimes using a bit more oil to encourage browning.
Tehran-style weeknight kitchens: Commonly made with mixed-color bell peppers for visual contrast and served with fried eggs on top, emphasizing speed and pantry-friendly ingredients.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

500
Calories
13g
Protein
18g
Fat
72g
Carbs
3g
Fiber
980mg
Sodium

Pairs well with

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