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Sabzi va Panir (سبزی و پنیر) — Persian Herb and Feta Cheese Spread

A classic element of the Persian sofreh, sabzi va panir pairs crisp mixed herbs with tangy feta and walnuts for a bright, communal bite. It’s traditionally scooped with lavash and served alongside radish, olives, and scallions.

By Zaffaron Kitchen· Published April 6, 2026 Tested Recipe
Vegetarian Halal
Contains: dairy, gluten, tree nuts
20 min total Prep 20m · Cook 0m 6 servings 235 cal
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Sabzi va Panir — Persian Herb and Feta Cheese Spread - authentic persian recipe

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Servings: 6 · Total: 20 min · Difficulty: easy

Ingredients (quick list)

  • 50 g Fresh flat-leaf parsley, finely chopped
  • 35 g Fresh cilantro, finely chopped
  • 20 g Fresh dill, finely chopped
  • 15 g Fresh mint leaves, finely chopped
  • 10 g Fresh tarragon, finely chopped (Optional but traditional when available)
  • 200 g Feta cheese, crumbled
  • 60 g Walnut halves, toasted and chopped
  • 30 ml Extra virgin olive oil
  • 1 tsp Fine sea salt (Reduce to 1/2 tsp if feta is very salty)
  • 0.5 tsp Black pepper, freshly ground
  • 6 Lavash bread (About 25–30 cm sheets)
  • 150 g Radishes, trimmed (Halved or sliced)

+ 2 more in the full ingredients section below.

Steps (summary)

  1. Wash all herbs thoroughly, then spin or pat them completely dry. Excess water will dilute the feta and make the spread watery,…
  2. Finely chop the parsley, cilantro, dill, mint, and tarragon, keeping the pieces small and even. Transfer the chopped herbs to a…
  3. Add the crumbled feta to the bowl and gently toss to distribute it through the herbs. Use a fork to lightly break up any large…
  4. Stir in the toasted chopped walnuts, then drizzle in the olive oil. Mix until the herbs look lightly glossed and the feta begin…
  5. Season with 1 tsp salt and 1/2 tsp black pepper, then mix and taste. If your feta is salty, adjust by reducing salt to 1/2 tsp…
  6. Arrange the sabzi va panir in a shallow serving dish and mound it slightly in the center. Serve immediately with lavash, radish…

Cultural Background

Sabzi va panir is a beloved staple on the Persian sofreh, especially at breakfast and casual gatherings. The platter of greens symbolizes freshness and abundance, inviting everyone to assemble bites with bread, herbs, and cheese.

tangysavorybrightnuttycrumbly fetacrisp herbscrunchy walnutsfresh herbstoasted walnutbriny cheese🌶 mild

Equipment

cutting boardchef’s knifesalad spinner or clean towelsmixing bowlforkserving platter or shallow bowl

💡 Tips

  • Dry the herbs extremely well before chopping to prevent a watery spread and to keep the feta crumbly.
  • Toast the walnuts for 6–8 minutes at 160°C/325°F, then cool fully before chopping for a sweeter, deeper flavor.
  • For a more traditional table feel, keep some herbs whole (especially mint and scallions) and serve them alongside the mixed spread.

⚠️ Common Mistakes

  • Chopping herbs while they are still wet

    ✅ Fix: Spin or towel-dry thoroughly, then chop; moisture makes the spread watery and dulls flavor.

  • Over-mashing the feta into a paste

    ✅ Fix: Use a fork to gently crumble and fold; keep distinct feta pieces for the classic texture.

  • Over-salting without tasting the feta first

    ✅ Fix: Taste the feta, start with 1/2 tsp salt, then adjust upward only if needed.

🧊 How to Store

Store the herb-and-feta mixture in an airtight container for up to 24 hours; press parchment on the surface to limit browning. Keep serving items separate. Refresh before serving with 5 ml olive oil and a quick toss; do not microwave.

📅 Make Ahead

Chop herbs and toast walnuts up to 1 day ahead and refrigerate separately. Mix with feta and olive oil up to 4 hours before serving for the brightest color and aroma.

🍽️ Pairs Well With

  • Lavash
  • pita
  • radishes
  • green onions
  • black olives
  • cucumbers
  • fresh mint leaves.

Regional Variations

  • Tehran-style: served as a composed platter with whole herb sprigs, feta blocks, walnuts, and bread rather than fully mixed.
  • Northern Iran: includes more aromatic herbs such as tarragon and sometimes a small amount of garlic chives.
  • Modern mezze-style: mixed into a smoother spread with extra olive oil and served as a dip with warm pita triangles.
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#classic#family-style#no-cook#gluten-free-option

Ingredients

  • 1¾ ozFresh flat-leaf parsley, finely chopped
  • 1¼ ozFresh cilantro, finely chopped
  • 20 gFresh dill, finely chopped
  • 15 gFresh mint leaves, finely chopped
  • 10 gFresh tarragon, finely chopped (Optional but traditional when available)
  • 7.1 ozFeta cheese, crumbled
  • 2⅛ ozWalnut halves, toasted and chopped
  • 2 tbspExtra virgin olive oil
  • 1 tspFine sea salt (Reduce to 1/2 tsp if feta is very salty)
  • ½ tspBlack pepper, freshly ground
  • 6Lavash bread (About 25–30 cm sheets)
  • 5.3 ozRadishes, trimmed (Halved or sliced)
  • 6Green onions (scallions), trimmed (Serve whole or sliced into 5 cm lengths)
  • 3.2 ozBlack olives (Pitted)

🔄 Substitutions

  • Feta cheeseBulgarian white cheese or Greek feta
  • TarragonExtra mint or a small amount of basil
  • Lavash breadPita bread

Instructions

  1. 1

    Wash all herbs thoroughly, then spin or pat them completely dry. Excess water will dilute the feta and make the spread watery, so take a full minute to dry the leaves well.

  2. 2

    Finely chop the parsley, cilantro, dill, mint, and tarragon, keeping the pieces small and even. Transfer the chopped herbs to a mixing bowl and fluff them with your fingers to separate and aerate.

  3. 3

    Add the crumbled feta to the bowl and gently toss to distribute it through the herbs. Use a fork to lightly break up any large feta chunks, but avoid mashing it into a paste so the texture stays lively.

  4. 4

    Stir in the toasted chopped walnuts, then drizzle in the olive oil. Mix until the herbs look lightly glossed and the feta begins to cling to the greens, creating a scoopable, spread-like mixture.

  5. 5

    Season with 1 tsp salt and 1/2 tsp black pepper, then mix and taste. If your feta is salty, adjust by reducing salt to 1/2 tsp total and adding an extra 5 ml olive oil for roundness.

  6. 6

    Arrange the sabzi va panir in a shallow serving dish and mound it slightly in the center. Serve immediately with lavash, radishes, green onions, and black olives so guests can build bites at the table.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 6, 2026

Cultural Background

Sabzi va panir is a beloved staple on the Persian sofreh, especially at breakfast and casual gatherings. The platter of greens symbolizes freshness and abundance, inviting everyone to assemble bites with bread, herbs, and cheese.

Regional Variations

Tehran-style: served as a composed platter with whole herb sprigs, feta blocks, walnuts, and bread rather than fully mixed.
Northern Iran: includes more aromatic herbs such as tarragon and sometimes a small amount of garlic chives.
Modern mezze-style: mixed into a smoother spread with extra olive oil and served as a dip with warm pita triangles.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

235
Calories
8g
Protein
17g
Fat
13g
Carbs
2.3g
Fiber
720mg
Sodium

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