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Shirazi Salad (سالاد شیرازی) — Brunoised cucumber-tomato herb salad with ab-ghooreh

Born in Shiraz, this finely diced salad balances crunch, acidity, and herb freshness. Traditionally served alongside kebab and rice, it’s brightened with ab-ghooreh and a whisper of saffron.

By Zaffaron Kitchen· Published April 14, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
20 min total Prep 20m · Cook 0m 4 servings 110 cal
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Shirazi Salad — Brunoised cucumber-tomato herb salad with ab-ghooreh - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 20 min · Difficulty: easy

Ingredients (quick list)

  • 300 g Persian cucumbers, unpeeled, finely brunoised
  • 320 g Roma tomatoes, seeded and finely brunoised (About 3 medium; remove watery seeds for a crisp salad)
  • 60 g Red onion, finely brunoised (Rinse briefly under cold water and drain to soften sharpness)
  • 20 g Flat-leaf parsley, finely chopped
  • 1.5 tsp Dried mint (Rub between fingers before adding to release aroma)
  • 30 ml Ab-ghooreh (unripe grape juice) (Use pure, unsweetened ab-ghooreh for authentic tang)
  • 15 ml Extra virgin olive oil
  • 3 g Sea salt, fine
  • 0.5 tsp Black pepper, freshly cracked
  • 0.1 tsp Ground saffron (About 1/8 tsp; finely ground for even distribution)
  • 10 ml Ice-cold water (Bloom saffron for a more fragrant, evenly colored dressing)

Steps (summary)

  1. Bloom the saffron by mixing the ground saffron with 10 ml ice-cold water in a small cup. Let it stand for 5 minutes so the colo…
  2. Prepare the vegetables with a precise brunoise: cut cucumbers and seeded tomatoes into 3–5 mm dice, and dice the red onion to m…
  3. Combine cucumbers, tomatoes, onion, and parsley in a mixing bowl. Sprinkle in the dried mint, rubbing it between your fingertip…
  4. In a small bowl, whisk together ab-ghooreh, olive oil, sea salt, black pepper, and the bloomed saffron (including its liquid).…
  5. Rest the salad for 10 minutes in the refrigerator so the flavors meld and the onion mellows. Toss once more, then serve chilled…

Cultural Background

A staple from Shiraz, this salad showcases the Persian love of contrast: crisp vegetables, fragrant herbs, and a souring agent like ab-ghooreh. It commonly appears on family tables beside rice and kebab to refresh the palate.

tangysavorybrightcrisp cucumberjuicy tomatofine dicefresh herbssaffron warmthmint lift🌶 mild

Equipment

Chef’s knifeCutting boardMixing bowlSmall bowlWhisk or forkFine-mesh sieve (optional)

💡 Tips

  • Seed the tomatoes and drain them for 2 minutes in a sieve to prevent a watery bowl while keeping the salad crisp.
  • For the sharpest texture, chill the cucumbers and tomatoes for at least 30 minutes before chopping, then dress right before serving.
  • If your ab-ghooreh is very intense, reduce it to 20 ml and increase olive oil to 20 ml to keep the dressing balanced.

⚠️ Common Mistakes

  • Cutting the vegetables too large, making the salad feel chunky and unbalanced.

    ✅ Fix: Aim for a 3–5 mm brunoise so cucumber, tomato, and onion distribute evenly in every bite.

  • Skipping tomato seeding, leading to a watery, diluted dressing.

    ✅ Fix: Scoop out the seeds and briefly drain diced tomatoes before mixing, then dress just before serving.

  • Over-salting early, which pulls out excess water and softens the vegetables.

    ✅ Fix: Add the measured salt with the dressing and serve within 10–20 minutes for the crispest texture.

🧊 How to Store

Store leftovers in an airtight container in the refrigerator for up to 24 hours. For best texture, drain any released liquid before serving and refresh with 5 ml ab-ghooreh and 5 ml olive oil; do not freeze.

📅 Make Ahead

Dice cucumbers, tomatoes (seeded), and onion up to 6 hours ahead and store separately, covered and chilled. Mix herbs and dressing up to 24 hours ahead; combine everything 10 minutes before serving.

🍽️ Pairs Well With

  • Chelow
  • koobideh kebab
  • joojeh kebab
  • tahdig
  • torshi
  • mast-o-khiar

Regional Variations

  • Tehran-style: slightly more onion and dried mint, sometimes with a touch more olive oil for a richer mouthfeel.
  • Southern Iran: a sharper, more sour profile by increasing ab-ghooreh and serving extra chilled in hot weather.
  • Modern restaurant style: ultra-fine dice with a longer rest, then drained and re-dressed for a cleaner presentation.
everyday party ramadan nowruz
#classic#family-style#gluten-free

Ingredients

  • 300 gPersian cucumbers, unpeeled, finely brunoised
  • 320 gRoma tomatoes, seeded and finely brunoised (About 3 medium; remove watery seeds for a crisp salad)
  • 60 gRed onion, finely brunoised (Rinse briefly under cold water and drain to soften sharpness)
  • 20 gFlat-leaf parsley, finely chopped
  • 1.5 tspDried mint (Rub between fingers before adding to release aroma)
  • 30 mlAb-ghooreh (unripe grape juice) (Use pure, unsweetened ab-ghooreh for authentic tang)
  • 15 mlExtra virgin olive oil
  • 3 gSea salt, fine
  • 0.5 tspBlack pepper, freshly cracked
  • 0.1 tspGround saffron (About 1/8 tsp; finely ground for even distribution)
  • 10 mlIce-cold water (Bloom saffron for a more fragrant, evenly colored dressing)

🔄 Substitutions

  • Ab-ghooreh (unripe grape juice)Fresh lime juice
  • Persian cucumbersEnglish cucumber
  • Dried mintFresh mint, finely chopped

Instructions

  1. 1

    Bloom the saffron by mixing the ground saffron with 10 ml ice-cold water in a small cup. Let it stand for 5 minutes so the color and aroma fully release.

  2. 2

    Prepare the vegetables with a precise brunoise: cut cucumbers and seeded tomatoes into 3–5 mm dice, and dice the red onion to match. Keep the cuts uniform so every bite has the classic Shirazi balance of crunch and juiciness.

  3. 3

    Combine cucumbers, tomatoes, onion, and parsley in a mixing bowl. Sprinkle in the dried mint, rubbing it between your fingertips as you add it to wake up its fragrance.

  4. 4

    In a small bowl, whisk together ab-ghooreh, olive oil, sea salt, black pepper, and the bloomed saffron (including its liquid). Pour the dressing over the salad and toss gently for 20–30 seconds to coat without bruising the tomatoes.

  5. 5

    Rest the salad for 10 minutes in the refrigerator so the flavors meld and the onion mellows. Toss once more, then serve chilled for the cleanest texture and brightest tang.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 14, 2026

Cultural Background

A staple from Shiraz, this salad showcases the Persian love of contrast: crisp vegetables, fragrant herbs, and a souring agent like ab-ghooreh. It commonly appears on family tables beside rice and kebab to refresh the palate.

Regional Variations

Tehran-style: slightly more onion and dried mint, sometimes with a touch more olive oil for a richer mouthfeel.
Southern Iran: a sharper, more sour profile by increasing ab-ghooreh and serving extra chilled in hot weather.
Modern restaurant style: ultra-fine dice with a longer rest, then drained and re-dressed for a cleaner presentation.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

110
Calories
2g
Protein
7.2g
Fat
10.5g
Carbs
2.8g
Fiber
720mg
Sodium

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