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Home›Stew Recipes

🍲 Stew Recipes

Rich, slow-cooked stews from around the world - Persian Ghormeh Sabzi, Moroccan tagines, Greek stifado, and Indian curries. These dishes reward patience with extraordinary depth of flavor.

265 recipes

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Persian · Stews
Khoresht Bamieh (خورشت بامیه) — Persian Okra & Lamb Stew
Khoreshte Bamieh is a Persian okra and lamb stew with a glossy tomato broth, fried onion base, and bright lime finish. Carefully seared okra stays tender, never slimy, for a tangy, silky Southern Iranian-style meal.
140 min 6 360 cal

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Tas Kebab (‌) — Persian Layered Lamb and Quince Stew - authentic persian recipe

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Persian · Stews

Tas Kebab (ته‌کباب) — Persian Layered Lamb and Quince Stew

Tas Kebab is a Persian slow-cooked layered stew where lamb, quince, prunes, and vegetables gently steam together. The result is tender meat and a balanced sweet-and-sour sauce scented with turmeric and cinnamon.

180 min 6 560 cal

Khorash-e Kangar — Persian Herb Stew with Kangaroo and Lamb - authentic persian recipe

Persian · Stews

Khorash-e Kangar (خورش کنگر) — Persian Herb Stew with Kangaroo and Lamb

A seasonal Persian-style herb stew built on sautéed mint and parsley, fried onions, saffron, and tangy citrus. This version pairs lean kangaroo with tender lamb and braises with acanthus stalks until silky.

195 min 6 450 cal

Khoresht Kalam — Creamy Persian Cabbage & Spinach Stew - authentic persian recipe

Persian · Stews

Khoresht Kalam (خورشت کلم) — Creamy Persian Cabbage & Spinach Stew

A comforting vegetarian Persian stew balancing blanched cabbage sweetness with earthy spinach. This creamy version uses a yogurt sauce thickened with flour and enriched with cheese, ginger, and mustard for a tangy finish.

85 min 4 320 cal

Khoresht-e Joojeh, Ghooreh va Bademjan — Persian Chicken Stew with Unripe Grapes and Eggplant - authentic persian recipe

Persian · Stews

Khoresht-e Joojeh, Ghooreh va Bademjan (خورشت جوجه، غوره و بادمجان) — Persian Chicken Stew with Unripe Grapes and Eggplant

A bright Persian summer stew of tender chicken, silky fried eggplant, tomatoes, and tart unripe grapes. Gently simmered with turmeric and advieh for a balanced sour-savory sauce, traditionally served with saffron rice.

125 min 4 640 cal

Khoresh Tareh — Persian Leek and Lamb Stew - authentic persian recipe

Persian · Stews

Khoresh Tareh (خورش تره) — Persian Leek and Lamb Stew

Khoresh Tareh is a comforting Persian stew of sautéed leeks, tender lamb, creamy white beans, and potatoes, brightened with dried lime powder and warm advieh. A layered method builds deep flavor without heaviness.

240 min 6 520 cal

Khoresht-e Mahi — Persian Sour Fish Stew with Dried Lime - authentic persian recipe

Persian · Stews

Khoresht-e Mahi (خورشت ماهی) — Persian Sour Fish Stew with Dried Lime

A bright Southern Iranian fish stew built on tomatoes, garlic, dried lime, and a sweet-sour balance of lemon juice and vinegar. Firm white fish gently poaches in the tangy sauce and is best served with saffron basmati rice.

70 min 4 320 cal

Qalieh Kadu Halvaee — Persian Spiced Pumpkin Stew - authentic persian recipe

Persian · Stews

Qalieh Kadu Halvaee (قلیه کدو حلوایی) — Persian Spiced Pumpkin Stew

A comforting Persian autumn stew where sweet pumpkin melts into a velvety sauce scented with turmeric, cinnamon, and cumin. Tomato paste and broth deepen the flavor for a warming, plant-based bowl.

75 min 4 210 cal

Khoresh Gheymeh Kadoo — Persian Split Pea & Zucchini Stew - authentic persian recipe

Persian · Stews

Khoresh Gheymeh Kadoo (خورش قیمه کدو) — Persian Split Pea & Zucchini Stew

A classic Persian stew of tender lamb and yellow split peas simmered in a saffron-tinted tomato base, finished with pan-seared zucchini and bright dried lime. Comforting, balanced, and perfect with steamed rice.

145 min 6 420 cal

Khorak-e Sirabi — Persian Slow-Cooked Tripe and Potato Stew - authentic persian recipe

Persian · Stews

Khorak-e Sirabi (خوراک سیرابی) — Persian Slow-Cooked Tripe and Potato Stew

Khorak-e Sirabi is a comforting Persian stew of slow-simmered lamb tripe, pinto beans, and golden matchstick potatoes. Turmeric, advieh, and tomato paste create a rich, earthy broth ideal for cold days.

1020 min 6 520 cal

Khorak-e Tond Ba Lubia — Spicy Two-Bean Meat Stew - authentic persian recipe

Persian · Stews

Khorak-e Tond Ba Lubia (خوراک تند با لوبیا) — Spicy Two-Bean Meat Stew

A warming Persian-style stew of black-eyed peas and pinto beans simmered with savory ground meat, tomato paste, and cumin. Finished with a cool yogurt garnish to balance the heat and richness.

620 min 6 520 cal

Khoresh Nokhodfarangi ba Morgh — Persian Green Pea and Chicken Stew - authentic persian recipe

Persian · Stews

Khoresh Nokhodfarangi ba Morgh (خورش نخودفرنگی با مرغ) — Persian Green Pea and Chicken Stew

A spring-inspired Persian stew of tender chicken and sweet green peas simmered in a tomato-eggplant sauce. Warmed with turmeric, cinnamon, nutmeg, and dried mint, it’s aromatic, comforting, and best served with fluffy rice.

100 min 4 510 cal

Baghali Ghatogh — Gilani Fava Bean & Dill Stew - authentic persian recipe

Persian · Stews

Baghali Ghatogh (باقالی قاتق) — Gilani Fava Bean & Dill Stew

Baghali Ghatogh is a classic Northern Iranian stew of tender fava beans simmered with garlic, turmeric, and dill, then finished with gently poached eggs. Creamy, aromatic, and comforting, it’s traditionally enjoyed with rice and smoked fish.

65 min 4 430 cal

Khoresh-e Mast — Persian Saffron Yogurt Chicken Stew - authentic persian recipe

Persian · Stews

Khoresh-e Mast (خورش ماست) — Persian Saffron Yogurt Chicken Stew

Khoresh-e Mast is a Persian saffron yogurt chicken stew with a velvety, tangy base. Strained yogurt, fried onion, orange zest, and blooming saffron create a fragrant, celebratory dish served warm with rice or bread.

145 min 4 520 cal

Yatimcheh — Persian Slow-Cooked Vegetable Stew - authentic persian recipe

Persian · Stews

Yatimcheh (یتیمچه) — Persian Slow-Cooked Vegetable Stew

Yatimcheh is a rustic Persian vegetable stew where eggplant, zucchini, potato, and summer peppers slowly simmer with tomatoes, turmeric, and tomato paste until silky, rich, and naturally sweet.

100 min 4 235 cal

Khoresh Khelal Badam — Kermanshahi Almond Stew - authentic persian recipe

Persian · Stews

Khoresh Khelal Badam (خورش خلال بادام) — Kermanshahi Almond Stew

An elegant Kermanshahi Persian stew of tender beef, slivered almonds, black barberries, and dried limes in a saffron-scented broth. Savory, tangy, and aromatic, traditionally served with rice for celebrations.

170 min 6 450 cal

Khoresht-e Khelal — Kermanshahi Almond Stew - authentic persian recipe

Persian · Stews

Khoresht-e Khelal (خورش خلال) — Kermanshahi Almond Stew

A jewel-toned Persian stew from Kermanshah featuring tender lamb or beef, slivered almonds, tart barberries, and a saffron-cardamom aroma. Slow-simmered for depth, then finished bright and fragrant for a festive table.

175 min 6 510 cal

Khoresh Porteghal — Persian Orange & Saffron Stew - authentic persian recipe

Persian · Stews

Khoresh Porteghal (خورش پرتقال) — Persian Orange & Saffron Stew

Khoresh Porteghal is a Persian stew where tender chicken simmers in a glossy orange-and-saffron sauce. Bright citrus, gentle sweetness, turmeric, and cinnamon create a balanced sweet-and-savory dish with a fragrant, silky finish.

120 min 4 510 cal

Khoresh-e Nokhod — Persian-Style Aromatic Chickpea Stew - authentic persian recipe

Persian · Stews

Khoresh-e Nokhod (خورش نخود) — Persian-Style Aromatic Chickpea Stew

A soul-warming Persian chickpea stew simmered with onion, garlic, ginger, and a golden blend of turmeric, cumin, coriander, and curry spices. Comforting, protein-rich, and ideal over steamed rice.

665 min 4 420 cal

Khoresh Mast-o Tokhme Morgh — Persian Saffron Yogurt and Egg Curry - authentic persian recipe

Persian · Stews

Khoresh Mast-o Tokhme Morgh (خورش ماست و تخم مرغ) — Persian Saffron Yogurt and Egg Curry

A delicate Persian stew built on a silky yogurt base scented with saffron and warm spices, finished with softly set eggs. Tangy, aromatic, and comforting, it is designed to be served with rice or flatbread for an elegant vegetarian meal.

60 min 4 360 cal

Khorak Mahicheh va Morgh — Persian Saffron-Infused Lamb and Chicken Stew - authentic persian recipe

Persian · Stews

Khorak Mahicheh va Morgh (خوراک ماهیچه و مرغ) — Persian Saffron-Infused Lamb and Chicken Stew

A celebratory Persian centerpiece of lamb shank and chicken breast slowly braised in a saffron-tomato sauce with onion, carrot, and celery. Rich, fragrant, and designed for sharing with bright garnishes and rice.

210 min 6 610 cal

Khorak Goosht-e Bareh — Persian Clay-Pot Lamb and Vegetable Stew - authentic persian recipe

Persian · Stews

Khorak Goosht-e Bareh (خوراک گوشت بره) — Persian Clay-Pot Lamb and Vegetable Stew

A rustic Persian clay-pot lamb and vegetable stew where slow braising concentrates natural juices. Lamb, tomatoes, green beans, zucchini, peppers, and potatoes cook gently with garlic and dried thyme for a comforting, fragrant meal.

165 min 6 520 cal

Khorak-e Havij — Persian Sweet-and-Sour Carrot Stew - authentic persian recipe

Persian · Stews

Khorak-e Havij (خوراک هویج) — Persian Sweet-and-Sour Carrot Stew

Khorak-e Havij is a Persian sweet-and-sour lamb stew where julienned carrots turn tender in a glossy lemon-sugar sauce. Gentle simmering creates a balanced “mikhosh” profile: bright, savory, and delicately sweet.

120 min 4 520 cal

Khorak Loobiya Safid va Karafs — Creamy White Bean and Celery Stew - authentic persian recipe

Persian · Stews

Khorak Loobiya Safid va Karafs (خوراک لوبیا سفید و کرفس) — Creamy White Bean and Celery Stew

A comforting Persian-inspired stew of tender white beans and celery simmered in chicken broth, then finished with a tangy creamy dressing and fresh cilantro. Savory, velvety, and gently peppery.

650 min 6 352 cal