Khoresh-e Aloo ba Morgh (خورش آلو با مرغ) — Persian Chicken and Plum Stew
A classic Persian stew where browned chicken simmers with turmeric, onions, yellow split peas, and tangy dried plums. The result is a glossy, sweet-tart sauce and tender meat, perfect over steamed rice.

Printable Recipe Card
Servings: 4 · Total: 150 min · Difficulty: medium
Ingredients (quick list)
- 150 g Yellow split peas (rinsed until water runs mostly clear, then soaked)
- 720 ml Cold water (for soaking the split peas)
- 180 g Dried plums (pitted if needed; rinsed and soaked)
- 360 ml Warm water (for soaking the dried plums)
- 900 g Chicken thighs, bone-in and skinless (about 4 pieces; patted dry)
- 8 g Sea salt (divided (about 1 1/4 tsp))
- 2 g Black pepper (divided (about 1 tsp))
- 45 ml Cooking oil (neutral oil such as sunflower or canola (3 tbsp))
- 250 g Yellow onion (finely diced (about 1 large))
- 6 g Turmeric powder (about 2 tsp)
- 30 g Tomato paste (2 tbsp, for color and depth)
- 720 ml Chicken stock (low-sodium preferred (3 cups))
+ 3 more in the full ingredients section below.
Steps (summary)
- Soak the yellow split peas in 720 ml cold water for 45 minutes at room temperature, then drain and rinse. Separately, rinse the…
- Heat 30 ml oil in a heavy pot over medium-high heat (about 190°C surface heat). Brown the chicken in a single layer for 4–5 min…
- Stir in turmeric and cook 30 seconds until fragrant. Add tomato paste and fry for 2 minutes, stirring constantly, to remove raw…
- Return chicken and any juices to the pot. Bring to a gentle boil over medium-high heat, then reduce to a low simmer (small bubb…
- Add the drained dried plums, remaining 4 g salt, and remaining 1 g pepper. Continue simmering uncovered for 25–35 minutes, stir…
- Turn off heat and stir in lemon juice. For optional aroma, bloom saffron in 30 ml hot water for 5 minutes, then drizzle over th…
Cultural Background
Khoresh-e Aloo ba Morgh is a well-known Persian home-style stew often served with rice for everyday meals and gatherings. Its sweet-tart balance reflects a broader Persian preference for layered flavors in slow-simmered dishes, with dried fruits frequently used to add complexity and aroma.
Equipment
💡 Tips
- Rinse split peas thoroughly and soak them; this reduces cooking time and helps them cook evenly without breaking down too fast.
- Brown the chicken well before simmering; the caramelized bits build depth in a stew with relatively few spices.
- Fry tomato paste in oil for 2 minutes to remove raw acidity and achieve the characteristic warm color.
- Add dried plums later in cooking so they keep shape and the stew does not become overly sweet.
- For a thicker, restaurant-style sauce, simmer uncovered for the last 10–15 minutes and stir gently to avoid shredding the chicken.
⚠️ Common Mistakes
❌ Adding dried plums at the beginning
💡 Why: They can disintegrate and make the stew overly sweet while losing their shape.
✅ Fix: Soak plums first, then add during the last 25–35 minutes so they soften but remain intact.
❌ Skipping browning the chicken
💡 Why: The stew can taste flat because fewer browned flavors dissolve into the sauce.
✅ Fix: Brown chicken 4–5 minutes per side over medium-high heat, then simmer gently to finish cooking.
❌ Boiling hard instead of simmering
💡 Why: Rapid boiling can toughen chicken and break split peas into a gritty paste.
✅ Fix: After the initial boil, keep a low simmer with small bubbles; stir periodically and adjust heat as needed.
❌ Under-seasoning because the plums are sweet
💡 Why: Sweetness can hide salt and acid balance, making the stew taste dull.
✅ Fix: Season in stages: some salt on chicken, then final adjustment after plums and lemon juice are added.
🧊 How to Store
Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat gently over low heat with 30–60 ml water or stock to loosen. Freeze up to 2 months; thaw overnight in the refrigerator before reheating.
📅 Make Ahead
Soak split peas and dried plums up to 12 hours ahead and refrigerate separately. The stew can be cooked 1 day ahead; refrigerate overnight and reheat gently—flavor typically improves after resting.
🍽️ Pairs Well With
- Steamed basmati rice
- Persian-style rice with a crisp bottom crust
- Shirazi salad
- Plain yogurt with cucumber and dried mint
Regional Variations
- Tehran-style home cookingOften includes a small amount of tomato paste for a deeper amber-red color and a slightly richer sauce, with lemon juice added at the end for brightness.
- Northern Iran (Caspian-influenced tables)May lean more tart by increasing souring elements (such as additional citrus) and using more dried plums, resulting in a sharper sweet-sour profile.
Ingredients
- 150 gYellow split peas (rinsed until water runs mostly clear, then soaked)
- 720 mlCold water (for soaking the split peas)
- 180 gDried plums (pitted if needed; rinsed and soaked)
- 360 mlWarm water (for soaking the dried plums)
- 900 gChicken thighs, bone-in and skinless (about 4 pieces; patted dry)
- 8 gSea salt (divided (about 1 1/4 tsp))
- 2 gBlack pepper (divided (about 1 tsp))
- 45 mlCooking oil (neutral oil such as sunflower or canola (3 tbsp))
- 250 gYellow onion (finely diced (about 1 large))
- 6 gTurmeric powder (about 2 tsp)
- 30 gTomato paste (2 tbsp, for color and depth)
- 720 mlChicken stock (low-sodium preferred (3 cups))
- 30 mlLemon juice (about 2 tbsp, adjust to taste)
- 0.2 gSaffron threads (ground and bloomed in hot water for serving aroma (optional))
- 30 mlHot water (to bloom saffron (optional))
🔄 Substitutions
- Chicken thighs, bone-in→ Chicken drumsticks or bone-in breast pieces
- Dried plums→ Dried prunes or dried apricots
- Yellow split peas→ Red lentils
Instructions
- 1
Soak the yellow split peas in 720 ml cold water for 45 minutes at room temperature, then drain and rinse. Separately, rinse the dried plums and soak them in 360 ml warm water for 30 minutes to soften; drain and reserve. While soaking, pat chicken dry and season with 4 g salt and 1 g pepper.
- 2
Heat 30 ml oil in a heavy pot over medium-high heat (about 190°C surface heat). Brown the chicken in a single layer for 4–5 minutes per side until golden; do not cook through. Transfer to a plate. Lower heat to medium, add remaining 15 ml oil, then sauté onion for 8–10 minutes until deeply translucent.
- 3
Stir in turmeric and cook 30 seconds until fragrant. Add tomato paste and fry for 2 minutes, stirring constantly, to remove raw flavor and deepen color. Add drained split peas and stir for 1 minute to coat. Pour in chicken stock, scraping the bottom to dissolve browned bits for a richer stew base.
- 4
Return chicken and any juices to the pot. Bring to a gentle boil over medium-high heat, then reduce to a low simmer (small bubbles). Cover slightly ajar and cook for 45 minutes, stirring every 10–15 minutes to prevent peas from sticking. Skim excess foam or oil from the surface as needed.
- 5
Add the drained dried plums, remaining 4 g salt, and remaining 1 g pepper. Continue simmering uncovered for 25–35 minutes, stirring gently, until chicken is very tender and split peas are creamy but not mushy. If the sauce thickens too much, add 60–120 ml hot water and simmer 5 minutes.
- 6
Turn off heat and stir in lemon juice. For optional aroma, bloom saffron in 30 ml hot water for 5 minutes, then drizzle over the stew. Rest the pot, covered, for 10 minutes so flavors settle and the sauce glosses. Taste and adjust with up to 10 ml more lemon juice or 1 g salt.
🪪 Recipe Passport
Cultural Background
Khoresh-e Aloo ba Morgh is a well-known Persian home-style stew often served with rice for everyday meals and gatherings. Its sweet-tart balance reflects a broader Persian preference for layered flavors in slow-simmered dishes, with dried fruits frequently used to add complexity and aroma.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
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