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Kuku-ye Sibzamini (کوکو سیب‌زمینی) — Persian Baked Potato Frittata

Kuku-ye Sibzamini is a classic Persian potato frittata, prized for its fluffy interior and golden turmeric aroma. Often served for a light lunch or as a side, it’s a comforting staple in Iranian home cooking.

By Zaffaron Kitchen· Published April 7, 2026 Tested Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy, eggs
55 min total Prep 20m · Cook 35m 6 servings 230 cal
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Kuku-ye Sibzamini — Persian Baked Potato Frittata - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 55 min · Difficulty: easy

Ingredients (quick list)

  • 600 g Russet potatoes, peeled (About 3 medium; peel and grate on large holes)
  • 150 g Yellow onion, peeled (About 1 medium; finely grated or very finely chopped)
  • 20 g Fresh parsley (Finely chopped (about 1/2 cup loosely packed))
  • 5 Eggs
  • 1 tsp Baking powder (For a lighter, fluffier kuku)
  • 1.5 tsp Ground turmeric
  • 1.25 tsp Fine sea salt
  • 0.5 tsp Black pepper, freshly ground
  • 60 g Cheddar cheese, grated (Adds richness; not traditional but popular in modern versions)
  • 30 ml Vegetable oil (Plus 5 ml to grease the pan if needed)

Steps (summary)

  1. Preheat the oven to 190°C (375°F) and place a rack in the middle. Lightly grease an 20 cm (8-inch) square baking dish or a simi…
  2. Grate the potatoes on the large holes of a box grater and transfer them to a clean kitchen towel. Squeeze firmly over the sink…
  3. Add the squeezed potatoes to a mixing bowl and stir in the grated onion and chopped parsley. Mix well so the onion and herbs di…
  4. In a separate bowl, whisk the eggs for 30–45 seconds until cohesive and slightly frothy. Whisk in the turmeric, salt, black pep…
  5. Pour the seasoned egg mixture over the potato mixture and fold until everything is coated and no dry pockets remain. Add the gr…
  6. Scrape the mixture into the prepared baking dish and press it into an even layer, smoothing the top with the back of a spoon. B…

+ 1 more steps in the full instructions section below.

Cultural Background

Kuku is a beloved category of Persian egg dishes often served at room temperature for picnics, lunches, and family gatherings. Kuku-ye Sibzamini is especially common because potatoes are affordable and filling, making it a reliable home-cooking favorite.

savorywarm-spicedfluffy interiorcrisp edgessaffron warmthtoasted turmeric🌶 mild

Equipment

Box graterClean kitchen towelMixing bowlsWhisk20 cm (8-inch) square baking dish or similarOven

💡 Tips

  • Squeeze the grated potatoes very dry; aim to remove at least 120 ml liquid to prevent a gummy texture.
  • For a crisper top, switch to broil for 1–2 minutes at the end, keeping the pan 15–20 cm from the heat source.
  • Let the kuku rest 10 minutes before slicing so the eggs finish setting and the pieces hold their shape.

⚠️ Common Mistakes

  • Skipping the potato squeeze, leading to a wet, dense kuku.

    ✅ Fix: Squeeze grated potatoes in a towel until they feel dry and crumbly, then mix immediately so they do not oxidize.

  • Baking in a pan that is too deep, causing an undercooked center.

    ✅ Fix: Use a wider dish for a 2–3 cm thick layer, or extend baking by 8–12 minutes and cover loosely with foil if browning too fast.

  • Cutting immediately after baking, making slices fall apart.

    ✅ Fix: Rest 10 minutes so the eggs set and steam redistributes, then slice with a sharp knife.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat on a sheet pan at 175°C (350°F) for 8–10 minutes to restore crisp edges, or microwave 60–90 seconds for a softer texture.

📅 Make Ahead

Grate and squeeze the potatoes up to 6 hours ahead and refrigerate tightly covered. You can also bake the kuku a day in advance; reheat in the oven to re-crisp, or serve at room temperature for a traditional presentation.

🍽️ Pairs Well With

  • Sabzi khordan
  • torshi
  • yogurt
  • pickled cucumbers
  • lavash
  • tomato-cucumber salad (Shirazi salad).

Regional Variations

  • Herb-heavy style: increase parsley to 40 g and add 10 g chopped dill for a greener, kuku-sabzi-inspired profile.
  • Pan-fried style: cook in a 24 cm nonstick skillet with 45 ml oil, 8–10 minutes per side over medium-low heat for a thicker crust.
  • Spiced style: add 0.5 tsp ground cumin for a deeper, earthier potato flavor common in some home kitchens.
everyday party ramadan nowruz
#classic#family-style#gluten-free

Ingredients

  • 1⅓ lbRusset potatoes, peeled (About 3 medium; peel and grate on large holes)
  • 5.3 ozYellow onion, peeled (About 1 medium; finely grated or very finely chopped)
  • 20 gFresh parsley (Finely chopped (about 1/2 cup loosely packed))
  • 5Eggs
  • 1 tspBaking powder (For a lighter, fluffier kuku)
  • 1½ tspGround turmeric
  • 1¼ tspFine sea salt
  • ½ tspBlack pepper, freshly ground
  • 2⅛ ozCheddar cheese, grated (Adds richness; not traditional but popular in modern versions)
  • 2 tbspVegetable oil (Plus 5 ml to grease the pan if needed)

🔄 Substitutions

  • Cheddar cheeseKashkaval or mozzarella
  • Russet potatoesYukon Gold potatoes
  • Fresh parsleyFresh dill

Instructions

  1. 1

    Preheat the oven to 190°C (375°F) and place a rack in the middle. Lightly grease an 20 cm (8-inch) square baking dish or a similar 1.5–2 L baking pan, then add 30 ml vegetable oil and tilt to coat the bottom evenly.

  2. 2

    Grate the potatoes on the large holes of a box grater and transfer them to a clean kitchen towel. Squeeze firmly over the sink to remove as much liquid as possible, because excess moisture makes the kuku dense and watery.

  3. 3

    Add the squeezed potatoes to a mixing bowl and stir in the grated onion and chopped parsley. Mix well so the onion and herbs distribute evenly, which helps the kuku bake uniformly and taste balanced in every slice.

  4. 4

    In a separate bowl, whisk the eggs for 30–45 seconds until cohesive and slightly frothy. Whisk in the turmeric, salt, black pepper, and baking powder so the seasoning is fully dissolved and the leavening is evenly dispersed.

  5. 5

    Pour the seasoned egg mixture over the potato mixture and fold until everything is coated and no dry pockets remain. Add the grated cheddar and fold again, keeping the mixture thick and spoonable rather than soupy.

  6. 6

    Scrape the mixture into the prepared baking dish and press it into an even layer, smoothing the top with the back of a spoon. Bake for 30–35 minutes, until the center is set and the top is deeply golden with crisp edges.

  7. 7

    Rest the kuku in the pan for 10 minutes to let it firm up for clean slicing. Cut into 6 pieces and serve warm or at room temperature, as is common for Persian kuku dishes.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

Kuku is a beloved category of Persian egg dishes often served at room temperature for picnics, lunches, and family gatherings. Kuku-ye Sibzamini is especially common because potatoes are affordable and filling, making it a reliable home-cooking favorite.

Regional Variations

Herb-heavy style: increase parsley to 40 g and add 10 g chopped dill for a greener, kuku-sabzi-inspired profile.
Pan-fried style: cook in a 24 cm nonstick skillet with 45 ml oil, 8–10 minutes per side over medium-low heat for a thicker crust.
Spiced style: add 0.5 tsp ground cumin for a deeper, earthier potato flavor common in some home kitchens.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

230
Calories
10g
Protein
12g
Fat
21g
Carbs
2.5g
Fiber
520mg
Sodium

Pairs well with

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