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Polo Nokhod Farangi (پلو نخود فرنگی) — Persian Green Pea Rice with Warm Spices

A springtime Persian pilaf, Polo Nokhod Farangi pairs fluffy basmati with sweet green peas, carrots, and aromatic spices. It’s often served as a bright, comforting family dish alongside yogurt and fresh herbs.

By Zaffaron Kitchen· Published April 8, 2026 Tested Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
80 min total Prep 25m · Cook 55m 6 servings 430 cal
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Polo Nokhod Farangi — Persian Green Pea Rice with Warm Spices - authentic persian recipe

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Servings: 6 · Total: 80 min · Difficulty: medium

Ingredients (quick list)

  • 450 g Basmati rice (Rinsed until water runs mostly clear)
  • 2500 ml Water (For parboiling)
  • 18 g Salt (Approx. 3 tsp fine salt, divided)
  • 60 ml Vegetable oil (Plus 15 ml if needed for the pot)
  • 200 g Onion (Finely diced)
  • 12 g Garlic (Minced (about 3 cloves))
  • 180 g Carrot (Cut into small dice (about 2 medium))
  • 300 g Green peas (Fresh or frozen)
  • 2 tsp Turmeric (Ground)
  • 1 tsp Black pepper (Freshly ground)
  • 0.5 tsp Cardamom (Ground, or seeds from 4 pods finely crushed)

Steps (summary)

  1. Rinse the basmati rice in several changes of cold water until the water is mostly clear. Soak it in a bowl with 1200 ml cold wa…
  2. Heat 60 ml vegetable oil in a wide pan over medium heat and add the diced onion. Cook for 8–10 minutes, stirring often, until t…
  3. Stir in the carrots, green peas, turmeric, black pepper, and cardamom until the vegetables are evenly coated. Add 60 ml water a…
  4. Bring 2500 ml water to a rolling boil in a large nonstick pot and add 9 g salt. Add the drained rice and boil for 6–8 minutes,…
  5. Drain the rice in a fine colander and rinse quickly with 250 ml cool water to stop the cooking and wash off excess surface star…
  6. Return the pot to medium heat and add 15 ml vegetable oil if the pot looks dry. Spoon in a thin layer of rice, then add a layer…

+ 3 more steps in the full instructions section below.

Cultural Background

Polo Nokhod Farangi is a nostalgic Iranian spring pilaf, celebrating the season’s first sweet peas. Served at family tables with yogurt and herbs, it reflects the Persian love of layered rice and gentle, aromatic spicing.

savorygently sweetwarm-spicedfluffy ricetender peassoft carrotscardamom lifttoasted turmericsweet onion🌶 mild

Equipment

Large pot for boiling riceFine colanderNonstick pot with tight lid for steamingWide pan or skilletWooden spoonKitchen towel

💡 Tips

  • For the best texture, parboil the rice until it is firm in the center (about 6–8 minutes); overboiling makes the final polo clump.
  • Keep the pea-carrot mixture fairly dry; if it looks wet, cook uncovered for 1–2 minutes before layering to evaporate excess moisture.
  • A tight lid matters: wrap the lid with a towel to catch condensation so it doesn’t drip back and soften the rice.

⚠️ Common Mistakes

  • Boiling the rice until fully cooked before steaming

    ✅ Fix: Parboil only until the grain is soft outside but firm in the center, then finish by steaming so the rice stays fluffy.

  • Adding watery vegetables into the layers

    ✅ Fix: Steam-braise the peas and carrots with minimal water and evaporate any extra moisture uncovered before layering.

  • Lid not sealed, causing dry or unevenly cooked rice

    ✅ Fix: Wrap the lid with a towel and keep heat low after the initial steam builds to maintain steady, trapped steam.

🧊 How to Store

Cool leftovers within 1 hour, then refrigerate in an airtight container for up to 3 days. Reheat covered with 30 ml water in a pot on low for 10–12 minutes, or microwave covered for 2–3 minutes, stirring once to heat evenly.

📅 Make Ahead

Cook the pea-carrot mixture up to 2 days ahead and refrigerate airtight. Rinse and soak the rice up to 30 minutes ahead, then parboil and steam right before serving for the best texture.

🍽️ Pairs Well With

  • Mast-o-khiar
  • torshi
  • fresh herbs (sabzi khordan)
  • Shirazi salad
  • grilled chicken or lamb kebab

Regional Variations

  • Tehran-style: includes small cubes of cooked chicken mixed into the layers for a heartier main dish.
  • Shiraz-style: adds a pinch of cinnamon and a little more black pepper for a warmer spice profile.
  • Home-style tahdig: lines the pot with thin potato slices for a crisp potato crust under the rice.
everyday party nowruz
#classic#family-style#gluten-free

Ingredients

  • 16 ozBasmati rice (Rinsed until water runs mostly clear)
  • 10.5 cupWater (For parboiling)
  • 18 gSalt (Approx. 3 tsp fine salt, divided)
  • ¼ cupVegetable oil (Plus 15 ml if needed for the pot)
  • 7.1 ozOnion (Finely diced)
  • 12 gGarlic (Minced (about 3 cloves))
  • 6⅓ ozCarrot (Cut into small dice (about 2 medium))
  • 10.5 ozGreen peas (Fresh or frozen)
  • 2 tspTurmeric (Ground)
  • 1 tspBlack pepper (Freshly ground)
  • ½ tspCardamom (Ground, or seeds from 4 pods finely crushed)

🔄 Substitutions

  • Green peasFrozen green peas
  • Vegetable oilGhee
  • CardamomGround cinnamon

Instructions

  1. 1

    Rinse the basmati rice in several changes of cold water until the water is mostly clear. Soak it in a bowl with 1200 ml cold water and 6 g salt for 20 minutes, then drain well so the grains stay long and separate.

  2. 2

    Heat 60 ml vegetable oil in a wide pan over medium heat and add the diced onion. Cook for 8–10 minutes, stirring often, until the onion turns soft and lightly golden, then add the minced garlic and cook for 60 seconds until fragrant.

  3. 3

    Stir in the carrots, green peas, turmeric, black pepper, and cardamom until the vegetables are evenly coated. Add 60 ml water and 3 g salt, cover, and cook for 6–8 minutes until the carrots are just tender and the peas are bright; the mixture should be moist but not watery.

  4. 4

    Bring 2500 ml water to a rolling boil in a large nonstick pot and add 9 g salt. Add the drained rice and boil for 6–8 minutes, stirring gently once or twice, until the grains are softened on the outside but still firm in the center.

  5. 5

    Drain the rice in a fine colander and rinse quickly with 250 ml cool water to stop the cooking and wash off excess surface starch. Let it drain for 2 minutes so the final polo steams rather than turns soggy.

  6. 6

    Return the pot to medium heat and add 15 ml vegetable oil if the pot looks dry. Spoon in a thin layer of rice, then add a layer of the pea-carrot mixture; repeat to build 3–4 layers, finishing with rice on top so the vegetables stay protected from direct heat.

  7. 7

    Use the handle of a wooden spoon to poke 5–6 holes down to the bottom of the pot to help steam circulate. Wrap the lid with a clean kitchen towel, cover tightly, and steam on medium heat for 10 minutes until you see strong steam.

  8. 8

    Reduce heat to low and continue steaming for 35 minutes to fully cook and perfume the rice. Turn off the heat and rest the pot, covered, for 10 minutes so the grains set and the layers lift cleanly.

  9. 9

    Gently fluff the rice with a wide spatula, lifting from the sides to keep the grains intact. Serve immediately, and if a crust (tahdig) has formed, loosen it carefully and plate it separately for a crisp contrast.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 8, 2026

Cultural Background

Polo Nokhod Farangi is a nostalgic Iranian spring pilaf, celebrating the season’s first sweet peas. Served at family tables with yogurt and herbs, it reflects the Persian love of layered rice and gentle, aromatic spicing.

Regional Variations

Tehran-style: includes small cubes of cooked chicken mixed into the layers for a heartier main dish.
Shiraz-style: adds a pinch of cinnamon and a little more black pepper for a warmer spice profile.
Home-style tahdig: lines the pot with thin potato slices for a crisp potato crust under the rice.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
8.5g
Protein
10g
Fat
78g
Carbs
5.5g
Fiber
780mg
Sodium

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