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Tass Kabab Nokhod Farangi (تاس کباب نخود فرنگی) — Persian Beef and Green Pea Stew

Tass Kabab Nokhod Farangi is a comforting Persian beef stew with green peas and carrots, gently simmered with advieh, cinnamon, and tomato paste. Butter enriches the sauce for a fragrant, home-style finish.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
140 min total Prep 20m · Cook 120m 6 servings 420 cal ~$4.2/serving
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Tass Kabab Nokhod Farangi — Persian Beef and Green Pea Stew - authentic persian recipe

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Servings: 6 · Total: 140 min · Difficulty: medium

Ingredients (quick list)

  • 900 g Beef chuck, cut into 3 cm cubes (Well-marbled for tenderness)
  • 250 g Yellow onion, thinly sliced (About 1 large)
  • 12 g Garlic, finely grated (About 4 cloves)
  • 45 g Unsalted butter (Divided)
  • 30 ml Neutral oil (Such as grapeseed or sunflower)
  • 45 g Tomato paste (About 3 tbsp)
  • 6 g Persian stew spice blend (advieh) (About 2 tsp; a warm blend typically including turmeric, cinnamon, cardamom, and rose petal)
  • 2 g Ground black pepper (About 1 tsp)
  • 10 g Fine sea salt (About 1 3/4 tsp, plus more to taste)
  • 2 stick Cinnamon sticks (Each about 7–8 cm)
  • 1100 ml Water (Hot, plus more as needed)
  • 350 g Carrots, cut into 1.5 cm thick coins (About 3 medium)

+ 2 more in the full ingredients section below.

Steps (summary)

  1. Pat the beef dry with paper towels so it browns instead of steaming. Heat a heavy pot over medium-high for 2 minutes, then add…
  2. Reduce heat to medium. Add the sliced onion to the same pot with a splash of water (15–30 ml) to loosen browned bits. Cook 10–1…
  3. Push onions to the side and add tomato paste to the center. Fry the paste for 2–3 minutes, stirring, until it darkens slightly…
  4. Return the beef and any juices to the pot. Add the cinnamon sticks and pour in 1100 ml hot water. Bring to a gentle boil over m…
  5. Add the carrots, re-cover, and continue simmering on low for 25–30 minutes, until the carrots are tender and the beef yields ea…
  6. Stir in the frozen green peas, cover, and simmer 8–10 minutes until bright green and tender. Uncover and simmer 5 minutes to sl…

Cultural Background

Tass kabab-style stews are part of everyday Iranian home cooking, valued for slow simmering that turns simple ingredients into a fragrant, comforting meal. Versions featuring peas and carrots are often cooked in cooler months and commonly served with rice for family-style lunches and dinners.

savorygently sweettomato-richwarm-spicedfork-tender beefsoft carrotsplump peassilky saucecinnamontoasted tomato pasteonion-garlic baseadvieh spices🌶 mild

Equipment

Heavy-bottomed pot or Dutch oven (5–6 L)Wooden spoonChef’s knifeCutting boardMeasuring spoonsKitchen scale (recommended)

💡 Tips

  • For the cleanest flavor, remove the cinnamon sticks at the end; leaving them too long can make the stew taste woody.
  • If your advieh is mild, add 1 g ground turmeric (about 1/2 tsp) with the spices for deeper color.
  • Brown the beef in batches; overcrowding prevents caramelization and weakens the final sauce.
  • A gentle simmer (small bubbles) keeps beef tender; a hard boil can make it tough and dry.

⚠️ Common Mistakes

  • ❌ Boiling the stew vigorously for most of the cooking time

    💡 Why: High heat tightens meat fibers and can make beef dry and chewy while reducing liquid too quickly.

    ✅ Fix: Bring to a brief boil, then reduce to the lowest simmer with small bubbles; add hot water in small amounts if needed.

  • ❌ Adding peas too early

    💡 Why: Peas overcook quickly, turning dull and losing their sweet, fresh flavor.

    ✅ Fix: Add frozen peas in the last 15 minutes (including final thickening) so they stay bright and tender.

  • ❌ Not frying the tomato paste

    💡 Why: Raw tomato paste can taste sharp and metallic, leaving the sauce flat.

    ✅ Fix: Cook the paste in the pot for 2–3 minutes until it darkens slightly and smells sweet before adding water.

  • ❌ Overcrowding the pot when browning beef

    💡 Why: Crowding causes steaming, preventing browning and reducing depth of flavor.

    ✅ Fix: Brown in two batches, keeping a single layer with space between pieces; increase heat slightly if moisture accumulates.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat gently over low heat with 60–120 ml water to loosen. Freeze for up to 3 months; thaw overnight in the refrigerator before reheating.

📅 Make Ahead

Cook the stew up to 2 days ahead; refrigerate overnight to let flavors meld. Reheat gently over low heat, adding 60–120 ml water to restore a saucy consistency. Add the peas during reheating (last 10–15 minutes) for the best color and texture.

🍽️ Pairs Well With

  • Steamed basmati rice
  • Persian-style saffron rice
  • Shirazi salad
  • Plain yogurt or cucumber yogurt

Regional Variations

  • Tehran-style home kitchensOften includes a slightly richer sauce from extra butter at the end and a stronger cinnamon note, served with plain steamed rice and a simple salad.
  • Northern Iran (Caspian-influenced)May lean brighter and more herb-forward, sometimes finishing with a touch more citrus and pairing the stew with fresh herbs and pickles at the table.
weeknight dinner family lunch meal prep cold-weather cooking Nowruz season table (as a home-style option)
#stew#one-pot#family-style#gluten-free#make-ahead#winter-comfort

Ingredients

  • 900 gBeef chuck, cut into 3 cm cubes (Well-marbled for tenderness)
  • 250 gYellow onion, thinly sliced (About 1 large)
  • 12 gGarlic, finely grated (About 4 cloves)
  • 45 gUnsalted butter (Divided)
  • 30 mlNeutral oil (Such as grapeseed or sunflower)
  • 45 gTomato paste (About 3 tbsp)
  • 6 gPersian stew spice blend (advieh) (About 2 tsp; a warm blend typically including turmeric, cinnamon, cardamom, and rose petal)
  • 2 gGround black pepper (About 1 tsp)
  • 10 gFine sea salt (About 1 3/4 tsp, plus more to taste)
  • 2 stickCinnamon sticks (Each about 7–8 cm)
  • 1100 mlWater (Hot, plus more as needed)
  • 350 gCarrots, cut into 1.5 cm thick coins (About 3 medium)
  • 300 gGreen peas (frozen) (Do not thaw)
  • 15 mlLemon juice (About 1 tbsp, optional for brightness)

🔄 Substitutions

  • Beef chuck→ Lamb shoulder, cut into 3 cm cubes
  • Unsalted butter→ Ghee
  • Green peas (frozen)→ Fresh green peas

Instructions

  1. 1

    Pat the beef dry with paper towels so it browns instead of steaming. Heat a heavy pot over medium-high for 2 minutes, then add the oil and 15 g butter. Brown the beef in 2 batches for 8–10 minutes total, turning to color all sides. Transfer browned beef to a plate.

  2. 2

    Reduce heat to medium. Add the sliced onion to the same pot with a splash of water (15–30 ml) to loosen browned bits. Cook 10–12 minutes, stirring often, until deeply golden. Add the grated garlic and cook 60 seconds until fragrant, keeping the heat moderate to avoid bitterness.

  3. 3

    Push onions to the side and add tomato paste to the center. Fry the paste for 2–3 minutes, stirring, until it darkens slightly and smells sweet. Stir in advieh, black pepper, and salt; toast the spices for 30 seconds. This step builds the stew’s signature aroma and richer color.

  4. 4

    Return the beef and any juices to the pot. Add the cinnamon sticks and pour in 1100 ml hot water. Bring to a gentle boil over medium-high (about 5–7 minutes), then immediately reduce to low. Cover and simmer very gently for 75 minutes, stirring every 20 minutes to prevent sticking.

  5. 5

    Add the carrots, re-cover, and continue simmering on low for 25–30 minutes, until the carrots are tender and the beef yields easily when pressed with a spoon. If the liquid drops below the meat, add 120–240 ml hot water; keep the stew saucy but not watery.

  6. 6

    Stir in the frozen green peas, cover, and simmer 8–10 minutes until bright green and tender. Uncover and simmer 5 minutes to slightly thicken. Turn off heat, stir in the remaining 30 g butter until glossy, and add lemon juice if using. Rest 10 minutes, then remove cinnamon sticks before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Tass kabab-style stews are part of everyday Iranian home cooking, valued for slow simmering that turns simple ingredients into a fragrant, comforting meal. Versions featuring peas and carrots are often cooked in cooler months and commonly served with rice for family-style lunches and dinners.

Regional Variations

Tehran-style home kitchens: Often includes a slightly richer sauce from extra butter at the end and a stronger cinnamon note, served with plain steamed rice and a simple salad.
Northern Iran (Caspian-influenced): May lean brighter and more herb-forward, sometimes finishing with a touch more citrus and pairing the stew with fresh herbs and pickles at the table.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

420
Calories
39g
Protein
22g
Fat
18g
Carbs
5g
Fiber
720mg
Sodium

Pairs well with

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