Tass Kabab Nokhod Farangi (تاس کباب نخود فرنگی) — Persian Beef and Green Pea Stew
Tass Kabab Nokhod Farangi is a comforting Persian beef stew with green peas and carrots, gently simmered with advieh, cinnamon, and tomato paste. Butter enriches the sauce for a fragrant, home-style finish.

Printable Recipe Card
Servings: 6 · Total: 140 min · Difficulty: medium
Ingredients (quick list)
- 900 g Beef chuck, cut into 3 cm cubes (Well-marbled for tenderness)
- 250 g Yellow onion, thinly sliced (About 1 large)
- 12 g Garlic, finely grated (About 4 cloves)
- 45 g Unsalted butter (Divided)
- 30 ml Neutral oil (Such as grapeseed or sunflower)
- 45 g Tomato paste (About 3 tbsp)
- 6 g Persian stew spice blend (advieh) (About 2 tsp; a warm blend typically including turmeric, cinnamon, cardamom, and rose petal)
- 2 g Ground black pepper (About 1 tsp)
- 10 g Fine sea salt (About 1 3/4 tsp, plus more to taste)
- 2 stick Cinnamon sticks (Each about 7–8 cm)
- 1100 ml Water (Hot, plus more as needed)
- 350 g Carrots, cut into 1.5 cm thick coins (About 3 medium)
+ 2 more in the full ingredients section below.
Steps (summary)
- Pat the beef dry with paper towels so it browns instead of steaming. Heat a heavy pot over medium-high for 2 minutes, then add…
- Reduce heat to medium. Add the sliced onion to the same pot with a splash of water (15–30 ml) to loosen browned bits. Cook 10–1…
- Push onions to the side and add tomato paste to the center. Fry the paste for 2–3 minutes, stirring, until it darkens slightly…
- Return the beef and any juices to the pot. Add the cinnamon sticks and pour in 1100 ml hot water. Bring to a gentle boil over m…
- Add the carrots, re-cover, and continue simmering on low for 25–30 minutes, until the carrots are tender and the beef yields ea…
- Stir in the frozen green peas, cover, and simmer 8–10 minutes until bright green and tender. Uncover and simmer 5 minutes to sl…
Cultural Background
Tass kabab-style stews are part of everyday Iranian home cooking, valued for slow simmering that turns simple ingredients into a fragrant, comforting meal. Versions featuring peas and carrots are often cooked in cooler months and commonly served with rice for family-style lunches and dinners.
Equipment
💡 Tips
- For the cleanest flavor, remove the cinnamon sticks at the end; leaving them too long can make the stew taste woody.
- If your advieh is mild, add 1 g ground turmeric (about 1/2 tsp) with the spices for deeper color.
- Brown the beef in batches; overcrowding prevents caramelization and weakens the final sauce.
- A gentle simmer (small bubbles) keeps beef tender; a hard boil can make it tough and dry.
⚠️ Common Mistakes
❌ Boiling the stew vigorously for most of the cooking time
💡 Why: High heat tightens meat fibers and can make beef dry and chewy while reducing liquid too quickly.
✅ Fix: Bring to a brief boil, then reduce to the lowest simmer with small bubbles; add hot water in small amounts if needed.
❌ Adding peas too early
💡 Why: Peas overcook quickly, turning dull and losing their sweet, fresh flavor.
✅ Fix: Add frozen peas in the last 15 minutes (including final thickening) so they stay bright and tender.
❌ Not frying the tomato paste
💡 Why: Raw tomato paste can taste sharp and metallic, leaving the sauce flat.
✅ Fix: Cook the paste in the pot for 2–3 minutes until it darkens slightly and smells sweet before adding water.
❌ Overcrowding the pot when browning beef
💡 Why: Crowding causes steaming, preventing browning and reducing depth of flavor.
✅ Fix: Brown in two batches, keeping a single layer with space between pieces; increase heat slightly if moisture accumulates.
🧊 How to Store
Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat gently over low heat with 60–120 ml water to loosen. Freeze for up to 3 months; thaw overnight in the refrigerator before reheating.
📅 Make Ahead
Cook the stew up to 2 days ahead; refrigerate overnight to let flavors meld. Reheat gently over low heat, adding 60–120 ml water to restore a saucy consistency. Add the peas during reheating (last 10–15 minutes) for the best color and texture.
🍽️ Pairs Well With
- Steamed basmati rice
- Persian-style saffron rice
- Shirazi salad
- Plain yogurt or cucumber yogurt
Regional Variations
- Tehran-style home kitchensOften includes a slightly richer sauce from extra butter at the end and a stronger cinnamon note, served with plain steamed rice and a simple salad.
- Northern Iran (Caspian-influenced)May lean brighter and more herb-forward, sometimes finishing with a touch more citrus and pairing the stew with fresh herbs and pickles at the table.
Ingredients
- 900 gBeef chuck, cut into 3 cm cubes (Well-marbled for tenderness)
- 250 gYellow onion, thinly sliced (About 1 large)
- 12 gGarlic, finely grated (About 4 cloves)
- 45 gUnsalted butter (Divided)
- 30 mlNeutral oil (Such as grapeseed or sunflower)
- 45 gTomato paste (About 3 tbsp)
- 6 gPersian stew spice blend (advieh) (About 2 tsp; a warm blend typically including turmeric, cinnamon, cardamom, and rose petal)
- 2 gGround black pepper (About 1 tsp)
- 10 gFine sea salt (About 1 3/4 tsp, plus more to taste)
- 2 stickCinnamon sticks (Each about 7–8 cm)
- 1100 mlWater (Hot, plus more as needed)
- 350 gCarrots, cut into 1.5 cm thick coins (About 3 medium)
- 300 gGreen peas (frozen) (Do not thaw)
- 15 mlLemon juice (About 1 tbsp, optional for brightness)
🔄 Substitutions
- Beef chuck→ Lamb shoulder, cut into 3 cm cubes
- Unsalted butter→ Ghee
- Green peas (frozen)→ Fresh green peas
Instructions
- 1
Pat the beef dry with paper towels so it browns instead of steaming. Heat a heavy pot over medium-high for 2 minutes, then add the oil and 15 g butter. Brown the beef in 2 batches for 8–10 minutes total, turning to color all sides. Transfer browned beef to a plate.
- 2
Reduce heat to medium. Add the sliced onion to the same pot with a splash of water (15–30 ml) to loosen browned bits. Cook 10–12 minutes, stirring often, until deeply golden. Add the grated garlic and cook 60 seconds until fragrant, keeping the heat moderate to avoid bitterness.
- 3
Push onions to the side and add tomato paste to the center. Fry the paste for 2–3 minutes, stirring, until it darkens slightly and smells sweet. Stir in advieh, black pepper, and salt; toast the spices for 30 seconds. This step builds the stew’s signature aroma and richer color.
- 4
Return the beef and any juices to the pot. Add the cinnamon sticks and pour in 1100 ml hot water. Bring to a gentle boil over medium-high (about 5–7 minutes), then immediately reduce to low. Cover and simmer very gently for 75 minutes, stirring every 20 minutes to prevent sticking.
- 5
Add the carrots, re-cover, and continue simmering on low for 25–30 minutes, until the carrots are tender and the beef yields easily when pressed with a spoon. If the liquid drops below the meat, add 120–240 ml hot water; keep the stew saucy but not watery.
- 6
Stir in the frozen green peas, cover, and simmer 8–10 minutes until bright green and tender. Uncover and simmer 5 minutes to slightly thicken. Turn off heat, stir in the remaining 30 g butter until glossy, and add lemon juice if using. Rest 10 minutes, then remove cinnamon sticks before serving.
🪪 Recipe Passport
Cultural Background
Tass kabab-style stews are part of everyday Iranian home cooking, valued for slow simmering that turns simple ingredients into a fragrant, comforting meal. Versions featuring peas and carrots are often cooked in cooler months and commonly served with rice for family-style lunches and dinners.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
If you enjoyed this recipe, here are a few related Zaffaron recipes to try next.
- Zaffaroni Morgh-e Shekam Por (زعفرانی مرغ شکم پر) — Persian Saffron Stuffed Chicken
- Adas Polo Makhsoos (عدس پلو مخصوص) — Persian Lentil Rice with Dates and Raisins
- Albaloo Polo (آلبالو پلو) — Persian Sour Cherry Saffron Rice with Chicken
- Winter Herb Kookoo Sabzi (کوکو سبزی) — Persian Herb Frittata with Leeks and Spinach
Does your family make this differently?
Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.
You Might Also Like

Mast-o-Khiar (ماست و خیار) — Persian Cucumber and Herb Yogurt Dip
Persian · Side Dishes · 25 min

Shirazi Salad (سالاد شیرازی) — Brunoised cucumber-tomato herb salad with ab-ghooreh
Persian · Salads · 20 min

Chelo Kebab Koobideh (چلو کباب کوبیده) — Persian Minced Meat Skewers with Saffron Rice
Persian · Kebabs · 75 min

Kale with Pinkel Sausage (Grünkohl mit Pinkel) — North German Winter Stew
German · Stews · 130 min

Pinakbet (Pinakbet) — Ilocano Vegetable Stew with Bagoong
Filipino · Stews · 60 min

Smoky Eggplant Salad (Patlıcan Salatası) — Turkish charred eggplant with garlic and olive oil
Turkish · Salads · 40 min

Cacık (Yoğurtlu Salatalık Mezesi) — Chilled Turkish Yogurt, Cucumber & Mint Dip
Turkish · Appetizers · 15 min

Shakarob (Шакароб) — Tajik Tomato-Onion Bread Salad
Tajik · Salads · 25 min
Reviews
Cooked this recipe?
Tap the stars to rate it — that's all it takes. A few words are welcome but optional.
No ratings yet. Cooked this one? Be the first to rate it — it takes one tap.