Khoresh Beh (خورش به) — Persian Quince and Plum Sweet-Sour Stew
Khoresh Beh is a classic Persian miz-paz (sweet-and-sour) stew where fragrant quince and tart Aloo Bokhara plums perfume tender meat in a saffron-tinted sauce. It’s especially beloved in autumn, served family-style with steamed rice.

Printable Recipe Card
Servings: 6 · Total: 145 min · Difficulty: medium
Ingredients (quick list)
- 900 g Lamb stew meat, cubed (Shoulder or leg, 3–4 cm cubes)
- 250 g Yellow onion, finely diced
- 45 ml Vegetable oil (Plus 15 ml for searing quince)
- 2 tsp Ground turmeric
- 30 g Tomato paste (About 2 tbsp)
- 10 g Sea salt (About 1 3/4 tsp, divided)
- 1200 ml Water (Hot water preferred)
- 0.5 tsp Ground saffron (Bloomed in hot water)
- 60 ml Hot water (for blooming saffron)
- 600 g Fresh quinces (About 2 large; peeled, cored, cut into 8 wedges each)
- 15 ml Vegetable oil (for searing quince)
- 24 g Granulated sugar (About 2 tbsp)
+ 1 more in the full ingredients section below.
Steps (summary)
- Bloom the saffron by stirring 0.5 tsp ground saffron into 60 ml hot water, then cover and set aside for 10 minutes. This step e…
- Heat 45 ml vegetable oil in a heavy pot over medium heat, then add the diced onion and cook for 10–12 minutes until deeply gold…
- Add the lamb cubes and cook for 8–10 minutes, turning often, until most surfaces are browned and the meat no longer looks raw.…
- Stir in the tomato paste and fry it for 2 minutes until it darkens slightly and smells sweet rather than raw. Add 6 g of the se…
- Bring the pot to a gentle boil, then reduce to a low simmer and cover, leaving the lid slightly ajar. Simmer for 60 minutes, st…
- While the meat simmers, peel and core the quinces, then cut them into thick wedges so they hold their shape during cooking. Hea…
+ 3 more steps in the full instructions section below.
Cultural Background
Khoresh Beh is a seasonal Persian autumn khoresh that celebrates quince harvest with the beloved miz-paz sweet-and-sour palate. Often served at family gatherings, it showcases how saffron and fruit can perfume savory stews without overwhelming the meat.
Equipment
💡 Tips
- Choose quinces that are fragrant and yellow, not green; under-ripe quince stays hard even after long simmering.
- Sear the quince before adding it to the pot to deepen flavor and reduce the chance of the wedges falling apart.
- If the stew turns too sweet after simmering, add 60 ml hot water and simmer 5 minutes to rebalance and prevent scorching.
⚠️ Common Mistakes
❌ Adding quince too early so it dissolves into the sauce.
✅ Fix: Simmer the meat first until mostly tender, then add seared quince for the final 45–50 minutes.
❌ Boiling the stew hard, which makes meat tough and breaks the fruit.
✅ Fix: Keep a gentle simmer with small bubbles and stir carefully, especially after adding quince and plums.
❌ Raw-tasting tomato paste that dulls the stew’s sweetness.
✅ Fix: Fry the tomato paste in oil for 2 minutes until it darkens slightly and smells sweet.
🧊 How to Store
Cool completely, then refrigerate in an airtight container for up to 3 days. Reheat gently over low heat with 60–120 ml water to loosen the sauce; avoid hard boiling so the quince wedges don’t break. Freeze up to 2 months, but expect softer fruit after thawing.
📅 Make Ahead
Dice the onion and cube the meat up to 24 hours ahead and refrigerate separately. You can also bloom saffron and refrigerate it in a sealed jar for up to 2 days. Peel and cut quince just before cooking to prevent browning and flavor loss.
🍽️ Pairs Well With
- Chelow (steamed Persian rice)
- tahdig
- Shirazi salad
- torshi
- fresh herbs (sabzi khordan).
Regional Variations
- Tehran-style: slightly sweeter, with a bit more sugar and a deeper saffron finish.
- Azerbaijani-influenced: more tart, using extra Aloo Bokhara and less sugar for a sharper miz-paz profile.
- Home-style shortcut: quince is added without searing, but wedges must be cut larger and simmered gently to hold shape.
Ingredients
- 2 lbLamb stew meat, cubed (Shoulder or leg, 3–4 cm cubes)
- 8.8 ozYellow onion, finely diced
- 3 tbspVegetable oil (Plus 15 ml for searing quince)
- 2 tspGround turmeric
- 1.1 ozTomato paste (About 2 tbsp)
- 10 gSea salt (About 1 3/4 tsp, divided)
- 5.1 cupWater (Hot water preferred)
- ½ tspGround saffron (Bloomed in hot water)
- ¼ cupHot water (for blooming saffron)
- 1⅓ lbFresh quinces (About 2 large; peeled, cored, cut into 8 wedges each)
- 1 tbspVegetable oil (for searing quince)
- 24 gGranulated sugar (About 2 tbsp)
- 4¼ ozDried plums (Aloo Bokhara) (Rinsed; about 18–22 pieces)
🔄 Substitutions
- Lamb stew meat→ Beef chuck, cubed
- Dried plums (Aloo Bokhara)→ Prunes
- Vegetable oil→ Ghee
Instructions
- 1
Bloom the saffron by stirring 0.5 tsp ground saffron into 60 ml hot water, then cover and set aside for 10 minutes. This step extracts maximum color and aroma so the stew finishes with a true golden perfume rather than a flat bitterness.
- 2
Heat 45 ml vegetable oil in a heavy pot over medium heat, then add the diced onion and cook for 10–12 minutes until deeply golden. Take your time here because well-browned onion is the backbone of khoresh flavor and helps the sauce thicken naturally.
- 3
Add the lamb cubes and cook for 8–10 minutes, turning often, until most surfaces are browned and the meat no longer looks raw. Sprinkle in 2 tsp turmeric and cook for 30 seconds so the spice blooms in the oil and coats the meat evenly.
- 4
Stir in the tomato paste and fry it for 2 minutes until it darkens slightly and smells sweet rather than raw. Add 6 g of the sea salt now, then pour in 1200 ml hot water and scrape the bottom of the pot to release all browned bits into the broth.
- 5
Bring the pot to a gentle boil, then reduce to a low simmer and cover, leaving the lid slightly ajar. Simmer for 60 minutes, stirring every 15 minutes, until the lamb is about 70% tender and the broth has taken on a light body.
- 6
While the meat simmers, peel and core the quinces, then cut them into thick wedges so they hold their shape during cooking. Heat 15 ml vegetable oil in a skillet over medium-high heat and sear the quince wedges for 4–6 minutes total, turning carefully, until lightly golden on the edges.
- 7
Add the seared quince wedges to the pot along with the rinsed dried plums (Aloo Bokhara). Stir gently to avoid breaking the fruit, then simmer covered for 35 minutes until the quince is tender but intact and the plums have softened and flavored the sauce.
- 8
Stir in the bloomed saffron and the remaining 4 g sea salt, then add 24 g granulated sugar to create the signature miz-paz sweet-sour balance. Simmer uncovered for 10–15 minutes to concentrate the sauce, and stop when the stew is glossy and lightly thickened rather than watery.
- 9
Rest the stew off the heat for 10 minutes so the flavors settle and the fruit perfumes the broth. Serve warm with steamed rice, making sure each portion gets tender meat, quince wedges, and a few plums with plenty of saffron-tinted sauce.
🪪 Recipe Passport
Cultural Background
Khoresh Beh is a seasonal Persian autumn khoresh that celebrates quince harvest with the beloved miz-paz sweet-and-sour palate. Often served at family gatherings, it showcases how saffron and fruit can perfume savory stews without overwhelming the meat.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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