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Khoresh Tareh (خورش تره) — Persian Leek and Lamb Stew with White Beans

Khoresh Tareh is a comforting Kurdish-influenced stew from Western Iran, built on sweet sautéed leeks, tender lamb, and creamy white beans. Dried lime and advieh add the signature Persian tang and warmth.

By Zaffaron Kitchen· Published April 8, 2026 Tested Recipe
Gluten-Free Dairy-Free Nut-Free Halal
145 min total Prep 25m · Cook 120m 6 servings 520 cal
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Khoresh Tareh — Persian Leek and Lamb Stew with White Beans - authentic persian recipe

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Servings: 6 · Total: 145 min · Difficulty: medium

Ingredients (quick list)

  • 240 g Dried white beans (cannellini or navy), soaked overnight (Drain and rinse before cooking)
  • 800 g Lamb shoulder, boneless, cut into 3 cm cubes (Trim excess surface fat)
  • 300 g Yellow onions, thinly sliced (About 2 medium onions)
  • 60 ml Vegetable oil
  • 700 g Fresh leeks, white and light-green parts, finely sliced (Wash very well to remove grit)
  • 45 g Tomato paste (3 tbsp)
  • 250 g Fresh tomatoes, grated or finely chopped (About 2 medium tomatoes)
  • 4 tsp Advieh (Persian mixed spice) (Typically includes turmeric, cinnamon, cardamom, cumin, and rose)
  • 2 tsp Dried lime powder (limoo amani powder) (Add gradually for balanced tang)
  • 2.5 tsp Sea salt (Start with 2 tsp, finish with 0.5 tsp after simmering)
  • 1 tsp Black pepper, ground
  • 1200 ml Water (Plus more if needed during simmering)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Cook the soaked beans first so they turn creamy without breaking in the stew. Put the drained beans in a pot with 900 ml water,…
  2. Make piaz dagh (fried onions) to build the stew’s sweetness and depth. Heat 60 ml oil in a heavy pot over medium heat, add the…
  3. Brown the lamb in the same pot to develop a rich base. Add the lamb cubes to the fried onions and cook for 8–10 minutes, turnin…
  4. Toast the tomato paste and spices so they bloom and lose any raw taste. Stir in the tomato paste and cook for 2 minutes, then a…
  5. Simmer the lamb until nearly tender before adding vegetables that cook faster. Add 1200 ml water, bring to a gentle boil, then…
  6. Sauté the leeks separately to concentrate their sweetness and keep their color vibrant. In a skillet, heat 30 ml oil over mediu…

+ 2 more steps in the full instructions section below.

Cultural Background

In Western Iran’s Kurdish regions, leek-forward stews celebrate hardy greens and slow-simmered meats suited to mountain climates. Khoresh Tareh reflects Persian balance: sweet piaz dagh, warm advieh, and the bright tang of limoo amani.

savorytangywarm-spicedtender lambcreamy beanssoft potatoessweet fried onioncitrusy dried limewarm advieh spices🌶 mild

Equipment

Heavy-bottomed pot or Dutch oven (5–6 L)Medium saucepan (for beans)Skillet (for leeks)Chef’s knifeCutting boardWooden spoon

💡 Tips

  • For cleaner leek flavor, slice leeks, soak in a bowl of cold water for 5 minutes, then lift out and drain before sautéing; grit sinks to the bottom.
  • Keep the simmer very gentle after adding beans so they stay whole; vigorous boiling can make them split and cloud the stew.
  • If the stew tastes sharp from dried lime, simmer 10 more minutes uncovered; the acidity mellows and integrates with the lamb fat.

⚠️ Common Mistakes

  • Adding leeks raw directly to the stew and boiling hard

    ✅ Fix: Sauté leeks first and keep the stew at a gentle simmer; this preserves sweetness and prevents harsh, stringy leeks.

  • Over-acidifying with too much dried lime early

    ✅ Fix: Add dried lime in two stages and simmer 10 minutes before adjusting; acidity intensifies as it reduces.

  • Beans turning mushy and thickening the broth too much

    ✅ Fix: Cook beans to just tender separately and add late; once added, avoid vigorous boiling and stir gently.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat gently on the stove over low heat with 60–120 ml water to loosen, stirring carefully so beans and potatoes keep their shape; freeze up to 2 months, thaw overnight in the fridge.

📅 Make Ahead

Fry the onions and sauté the leeks up to 2 days ahead and refrigerate separately. You can also cook the beans a day ahead; on cooking day, the stew comes together faster and tastes even more integrated after a short rest.

🍽️ Pairs Well With

  • Chelow (steamed Persian rice)
  • tahdig
  • torshi
  • fresh herbs (sabzi khordan)
  • mast-o-khiar.

Regional Variations

  • Some Kurdish households add a small amount of chopped fenugreek with the leeks for a deeper herbal edge.
  • In some western cities, the stew is made slightly more tomato-forward with an extra 1 tbsp tomato paste for a redder color.
  • A few cooks finish with a squeeze of fresh lemon (15 ml) instead of extra dried lime powder for a brighter, less earthy tang.
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#classic#family-style#one-pot#gluten-free

Ingredients

  • 8½ ozDried white beans (cannellini or navy), soaked overnight (Drain and rinse before cooking)
  • 1¾ lbLamb shoulder, boneless, cut into 3 cm cubes (Trim excess surface fat)
  • 10.5 ozYellow onions, thinly sliced (About 2 medium onions)
  • ¼ cupVegetable oil
  • 1.5 lbFresh leeks, white and light-green parts, finely sliced (Wash very well to remove grit)
  • 1⅝ ozTomato paste (3 tbsp)
  • 8.8 ozFresh tomatoes, grated or finely chopped (About 2 medium tomatoes)
  • 4 tspAdvieh (Persian mixed spice) (Typically includes turmeric, cinnamon, cardamom, cumin, and rose)
  • 2 tspDried lime powder (limoo amani powder) (Add gradually for balanced tang)
  • 2½ tspSea salt (Start with 2 tsp, finish with 0.5 tsp after simmering)
  • 1 tspBlack pepper, ground
  • 5.1 cupWater (Plus more if needed during simmering)
  • 16 ozYukon Gold potatoes, peeled and cut into 3 cm chunks (About 3 medium potatoes)

🔄 Substitutions

  • Lamb shoulderBeef chuck
  • Dried white beansCanned cannellini beans, drained
  • Dried lime powder (limoo amani powder)Whole dried limes, pierced

Instructions

  1. 1

    Cook the soaked beans first so they turn creamy without breaking in the stew. Put the drained beans in a pot with 900 ml water, bring to a boil for 10 minutes, then reduce to a steady simmer until just tender, about 45–60 minutes; drain and set aside.

  2. 2

    Make piaz dagh (fried onions) to build the stew’s sweetness and depth. Heat 60 ml oil in a heavy pot over medium heat, add the sliced onions, and fry for 15–20 minutes until deeply golden; stir often so they brown evenly without burning.

  3. 3

    Brown the lamb in the same pot to develop a rich base. Add the lamb cubes to the fried onions and cook for 8–10 minutes, turning frequently, until the surfaces are lightly browned and the onions cling to the meat.

  4. 4

    Toast the tomato paste and spices so they bloom and lose any raw taste. Stir in the tomato paste and cook for 2 minutes, then add the grated tomatoes, advieh, black pepper, and 2 tsp of the salt; cook 3–4 minutes until the mixture darkens slightly and smells fragrant.

  5. 5

    Simmer the lamb until nearly tender before adding vegetables that cook faster. Add 1200 ml water, bring to a gentle boil, then cover and simmer on low for 60–75 minutes, skimming any foam in the first 10 minutes for a cleaner broth.

  6. 6

    Sauté the leeks separately to concentrate their sweetness and keep their color vibrant. In a skillet, heat 30 ml oil over medium heat, add the sliced leeks, and cook for 10–12 minutes until softened and glossy; avoid high heat so they do not scorch.

  7. 7

    Combine the components and let the flavors marry slowly. Add the cooked beans and sautéed leeks to the pot, then stir in 1.5 tsp dried lime powder; cover and simmer 20 minutes so the leeks perfume the stew and the beans absorb the broth.

  8. 8

    Finish with potatoes and final seasoning for the classic hearty texture. Add the potato chunks and simmer uncovered for 20–25 minutes until the potatoes are tender and the stew thickens slightly; stir gently to keep the beans intact, then add the remaining 0.5 tsp salt and the final 0.5 tsp dried lime powder if you want more tang.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 8, 2026

Cultural Background

In Western Iran’s Kurdish regions, leek-forward stews celebrate hardy greens and slow-simmered meats suited to mountain climates. Khoresh Tareh reflects Persian balance: sweet piaz dagh, warm advieh, and the bright tang of limoo amani.

Regional Variations

Some Kurdish households add a small amount of chopped fenugreek with the leeks for a deeper herbal edge.
In some western cities, the stew is made slightly more tomato-forward with an extra 1 tbsp tomato paste for a redder color.
A few cooks finish with a squeeze of fresh lemon (15 ml) instead of extra dried lime powder for a brighter, less earthy tang.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
33g
Protein
25g
Fat
41g
Carbs
10g
Fiber
980mg
Sodium

Pairs well with

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